🧪 Nutrition Facts
- Calories 129.2
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.5 mg
- Sodium 85.0 mg
- Potassium 370.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Lactose Free Organic Whole Milk Yogurt contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 40.3% of calories), including 4.0g of saturated fat. It provides a noteworthy 290.7mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasteurized Cultured Whole Milk, and Lactase Enzyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Lactose Free Organic Whole Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Lactose Free Organic Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Lactose Free Organic Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Calcium | 290.7 mg | 22% ✅ |
| Potassium | 370.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Lactose Free Organic Whole Milk Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Plain Lactose Free Organic Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Walking: 18 minutes per mile | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Lactose Free Organic Whole Milk Yogurt
Is Plain Lactose Free Organic Whole Milk Yogurt good for weight loss?
At 129 calories per serving with 7g of protein, this yogurt can fit into a weight loss plan when portion-controlled. The decent protein content helps with satiety, though the 6g of naturally occurring sugar means it's not a zero-sugar option.
Is Plain Lactose Free Organic Whole Milk Yogurt a good snack for kids?
Yes, this is a good snack for kids—it's mild, creamy, and contains protein for growing bodies. The moderate natural sugar content (6g per serving) keeps it reasonable compared to flavored yogurt options.
Is Plain Lactose Free Organic Whole Milk Yogurt suitable for people with lactose intolerance?
This product is specifically formulated for people with lactose intolerance, as lactase enzyme has been added to break down the lactose in the milk. Those with lactose sensitivity can enjoy this yogurt without digestive discomfort.
What vitamins or minerals stand out in Plain Lactose Free Organic Whole Milk Yogurt?
Potassium stands out at 370.6mg per serving, which supports heart health and muscle function. Whole milk yogurt also provides calcium for bone development, though the label doesn't break down the specific amount.
What diets does Plain Lactose Free Organic Whole Milk Yogurt suit?
This yogurt works well for vegetarian, paleo, and general whole-food diets. Its organic certification and simple ingredient list make it suitable for people avoiding processed foods, and it's appropriate for most mainstream eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
