🧪 Nutrition Facts
- Calories 290.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving), Sacramento Baking Company, French Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (73.7% of calories), with a good 3.0g of dietary fiber. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Sustainable Source Palm Oil, Salt, Onion, Sesame Seeds, Poppy Seeds, Sunflower Seeds.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sacramento Baking Company, French Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sacramento Baking Company, French Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Calcium | 20.0 mg | 2% |
| Iron | 3.2 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sacramento Baking Company, French Bread accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Sacramento Baking Company, French Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Shadowboxing | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sacramento Baking Company, French Bread
Is Sacramento Baking Company, French Bread good for weight loss?
French bread is moderately calorie-dense at 290 calories per 100g, so portion control matters. The 3g of fiber and 11g of protein per 100g help provide satiety, but the high carbohydrate content (53g) means it's best enjoyed in smaller amounts if weight loss is your goal.
Is Sacramento Baking Company, French Bread good for muscle building?
With 11g of protein per 100g serving, this bread contributes some protein to your diet, though it's not a primary protein source. Pairing it with protein-rich foods like eggs, cheese, or lean meats would make it a better fit for muscle-building meals.
Is Sacramento Baking Company, French Bread good post-workout fuel?
This bread offers a good carbohydrate boost for replenishing glycogen after exercise, plus 11g of protein to support recovery. The combination of quick-digesting carbs and moderate protein makes it a reasonable post-workout choice.
Is Sacramento Baking Company, French Bread good fuel for endurance activities?
French bread delivers substantial carbohydrates (53g per 100g) that fuel sustained energy for running or cycling. The relatively low fat and fiber content means it won't sit too heavily in your stomach during activity, making it practical for endurance sports.
Is Sacramento Baking Company, French Bread gluten-free?
This bread contains wheat flour and malted barley flour, so it is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
