🧪 Nutrition Facts
- Calories 190.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (34.0g)), Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar*, Hazelnut Paste*, Sunflower Oil*, Cocoa Powder*, Cocoa Butter*, Sunflower Lecithin, Vanilla Extract*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Table Tennis (Ping Pong) | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread
Is Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread good for weight loss?
This spread is calorie-dense at 190 calories per serving, so portion control matters if you're watching your weight. The high sugar content (17g per 34g serving) means it's easy to overeat, which can undermine weight loss efforts.
How might Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread affect blood sugar?
With 17g of sugar and minimal fiber relative to that amount, this spread will cause a noticeable blood sugar spike. If you have diabetes or blood sugar sensitivity, use it sparingly or pair it with protein and fat to slow absorption.
Is Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread suitable for people with lactose intolerance?
This spread is dairy-free, making it suitable for people with lactose intolerance.
What diets does Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread suit?
It fits well with vegan and dairy-free diets. However, its high sugar content makes it less ideal for low-carb, keto, or diabetic-friendly eating patterns.
What should I watch out for with Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread?
Sugar is the main concern here—it makes up about half the spread by weight. While it contains some fiber (2g), the net carbs are still substantial, so be mindful of portion sizes if you're tracking intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
