🧪 Nutrition Facts
- Calories 214.8
- Total Fat 9.8 g
- Saturated Fat 2.3 g
- Cholesterol 0.0 mg
- Sodium 1.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.1 g
- Dietary Fiber 4.3 g
- Sugars 14.1 g
- Protein 5.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 214.8 calories per serving (1 Serving (60.0g)), The Nathan Bars, Blueberries & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.1g per serving (51.3% of calories), with a good 4.3g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Oats, Organic Honey, Flax Seed Meal, Sunflower Seeds, Shredded Coconut, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Almond, Coconut Oil, Vanilla Extract, Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Nathan Bars, Blueberries & Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of The Nathan Bars, Blueberries & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.8 kcal | 10.7% |
| Total Fat | 9.8 g | 13% |
| Saturated Fat | 2.3 g | 11% |
| Sodium | 1.8 mg | 0% |
| Total Carbohydrate | 29.1 g | 11% |
| Dietary Fiber | 4.3 g | 15% |
| Protein | 5.6 g | 11% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Nathan Bars, Blueberries & Almonds accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 214.8 calories in The Nathan Bars, Blueberries & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.2 min |
| Walking: 17 minutes per mile | 37.1 min |
| Cycling (Low Intensity) | 23.5 min |
| HIIT | 19.9 min |
| Stationary Bike (Low Intensity) | 28.9 min |
Find more information on calories burned doing popular exercises.
