🧪 Nutrition Facts
- Calories 214.8
- Total Fat 9.8 g
- Saturated Fat 2.3 g
- Cholesterol 0.0 mg
- Sodium 1.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.1 g
- Dietary Fiber 4.3 g
- Sugars 14.1 g
- Protein 5.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 214.8 calories per serving (1 Serving (60.0g)), The Nathan Bars, Blueberries & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.1g per serving (51.3% of calories), with a good 4.3g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Oats, Organic Honey, Flax Seed Meal, Sunflower Seeds, Shredded Coconut, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Almond, Coconut Oil, Vanilla Extract, Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Nathan Bars, Blueberries & Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Nathan Bars, Blueberries & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Nathan Bars, Blueberries & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.8 kcal | 10.7% |
| Total Fat | 9.8 g | 13% |
| Saturated Fat | 2.3 g | 11% |
| Sodium | 1.8 mg | 0% |
| Total Carbohydrate | 29.1 g | 11% |
| Dietary Fiber | 4.3 g | 15% |
| Total Sugars | 14.1 g | 28% |
| Protein | 5.6 g | 11% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Nathan Bars, Blueberries & Almonds accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 214.8 calories in The Nathan Bars, Blueberries & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.2 min |
| Walking: 17 minutes per mile | 37.1 min |
| Cycling (Low Intensity) | 23.5 min |
| HIIT | 19.9 min |
| StairMaster / Stair Climber | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Nathan Bars, Blueberries & Almonds
Is The Nathan Bars, Blueberries & Almonds good for weight loss?
At 215 calories per bar with nearly 30g of carbs, these are moderately calorie-dense. However, the 4.3g of fiber and 5.6g of protein provide decent satiety, making them reasonable as an occasional snack rather than a daily staple for weight loss goals.
How does the fiber in The Nathan Bars, Blueberries & Almonds support digestion?
With 4.3g of fiber per bar, these support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Combined with the whole grain oats base, the fiber helps slow digestion and can improve overall gut function.
Is The Nathan Bars, Blueberries & Almonds gluten-free?
Yes, these bars are made with gluten-free oats and contain no gluten-containing ingredients, making them suitable for people with celiac disease or gluten sensitivity.
What diets does The Nathan Bars, Blueberries & Almonds suit?
These work well for vegetarian and vegan diets, paleo (if you're flexible on grains), and general whole-food approaches. They're less ideal for strict keto or low-carb diets due to the 29g carbs per bar.
What should I watch out for with The Nathan Bars, Blueberries & Almonds?
The sugar content at 14.1g per bar is fairly high—about a third of a typical daily limit for added sugars. If you're watching sugar intake or managing blood sugar, these are best enjoyed in moderation or paired with protein-rich foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
