🧪 Nutrition Facts
- Calories 199.5
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.3 mg
- Sodium 600.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.9 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 501.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (232.0g)), Whole Foods Market, Guatemalan Chicken Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 600.9mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stock (water, Cooked Chicken with Natural Juices, Hydrolyzed Soybean and Corn Protein, Potato Flour Autolyzed Yeast Extract, Carrot Powder, Turmeric), Tomatillos (citric Acid, Salt), Brown Rice, Onions, Bell Peppers, Chicken Canola Oil, Pumpkin Seeds, Garlic Cloves, Jalapeno Cilantro, Sesame Seeds, Granulated Onions and Pepper Cumin, Paprika Chipotle Powder
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Guatemalan Chicken Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Guatemalan Chicken Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.3 mg | 3% |
| Sodium | 600.9 mg | 26% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 501.1 IU | 10% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 60.3 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Guatemalan Chicken Soup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Whole Foods Market, Guatemalan Chicken Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Tai Chi | 49.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Guatemalan Chicken Soup
Is Whole Foods Market, Guatemalan Chicken Soup good for weight loss?
At under 200 calories per serving with 3.9g of fiber and a decent 8g of protein, this soup can support weight loss efforts. The fiber helps you feel fuller longer, and the low sugar content (2g) means no energy crashes that could derail your goals.
Is Whole Foods Market, Guatemalan Chicken Soup good for muscle building?
With only 8g of protein per serving, this soup alone won't meaningfully support muscle building. You'd want to pair it with other protein sources or add extra chicken to make it more effective for that purpose.
Is Whole Foods Market, Guatemalan Chicken Soup heart-healthy?
This soup is fairly heart-friendly, with low saturated fat (1.5g) and minimal cholesterol (9.3mg), plus the fiber supports cardiovascular health. Just be mindful of the sodium level if you have blood pressure concerns.
How does Whole Foods Market, Guatemalan Chicken Soup fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, as one serving delivers over 600mg of sodium. You'd need to significantly limit other salty foods that day or look for a lower-sodium alternative.
What should I watch out for with Whole Foods Market, Guatemalan Chicken Soup?
The sodium content at 601mg per serving is quite high—that's about 26% of the daily limit in a single bowl. If you eat a standard serving size, you'll want to keep sodium low elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
