🧪 Nutrition Facts
- Calories 199.5
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.3 mg
- Sodium 600.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.9 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 501.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (232.0g)), Whole Foods Market, Guatemalan Chicken Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 600.9mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stock (water, Cooked Chicken with Natural Juices, Hydrolyzed Soybean and Corn Protein, Potato Flour Autolyzed Yeast Extract, Carrot Powder, Turmeric), Tomatillos (citric Acid, Salt), Brown Rice, Onions, Bell Peppers, Chicken Canola Oil, Pumpkin Seeds, Garlic Cloves, Jalapeno Cilantro, Sesame Seeds, Granulated Onions and Pepper Cumin, Paprika Chipotle Powder
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Guatemalan Chicken Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Guatemalan Chicken Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.3 mg | 3% |
| Sodium | 600.9 mg | 26% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 8.0 g | 16% |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Foods Market, Guatemalan Chicken Soup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Whole Foods Market, Guatemalan Chicken Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Trampoline (Jumping) | 51.5 min |
Find more information on calories burned doing popular exercises.
