🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Omena Organics, Organic Montmorency Cherries, Organic Tart Cherries contains 60.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Red Tart Pitted Cherries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Omena Organics, Organic Montmorency Cherries, Organic Tart Cherries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Omena Organics, Organic Montmorency Cherries, Organic Tart Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Omena Organics, Organic Montmorency Cherries, Organic Tart Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.0 IU | 15% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Omena Organics, Organic Montmorency Cherries, Organic Tart Cherries accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Omena Organics, Organic Montmorency Cherries, Organic Tart Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Ice Skating | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Omena Organics, Organic Montmorency Cherries, Organic Tart Cherries
Is Omena Organics, Organic Montmorency Cherries, Organic Tart Cherries good for weight loss?
With only 60 calories and 2g of fiber per 100g, tart cherries are a smart choice for weight management. The natural sweetness means you can satisfy a sweet craving without excessive calories, and the fiber helps keep you full longer.
Is Omena Organics, Organic Montmorency Cherries, Organic Tart Cherries a good snack for kids?
Kids generally enjoy tart cherries, though their tartness may be stronger than sweet varieties. They're a naturally sweet treat with no added ingredients, making them a nutritious snack option for children.
What diets does Omena Organics, Organic Montmorency Cherries, Organic Tart Cherries suit?
These cherries work well for vegan, vegetarian, paleo, whole30, and keto diets (in moderation, since they contain 14g carbs per 100g). They're also naturally free from common allergens and fit cleanly into whole-food-focused eating patterns.
What does Omena Organics, Organic Montmorency Cherries, Organic Tart Cherries pair well with for a balanced meal?
Pair tart cherries with Greek yogurt for protein and creaminess, add them to oatmeal with nuts and seeds, or combine with dark chocolate for a satisfying snack. They also complement grilled meats and salads nicely.
How does Omena Organics, Organic Montmorency Cherries, Organic Tart Cherries fit into a balanced diet?
Tart cherries contribute beneficial anthocyanins and other antioxidants alongside their modest fiber content. While they're relatively low in protein and micronutrients compared to other fruits, they make a nutritious addition when combined with protein sources and other colorful vegetables and fruits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
