🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Salsa, Medium, Smoked Jalapeno is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato, Jalapeno, Chipotle Pepper (chipotle Pepper, Tomato, Salt, Sesame Oil, Paprika, Vinegar, and Spices), Cilantro, Onion, Garlic, Carrot, Vinegar, Salt, and Sesame Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chipotle Salsa, Medium, Smoked Jalapeno. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Salsa, Medium, Smoked Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Salsa, Medium, Smoked Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 9.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Salsa, Medium, Smoked Jalapeno accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Chipotle Salsa, Medium, Smoked Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Swimming (High Intensity) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Salsa, Medium, Smoked Jalapeno
Is Chipotle Salsa, Medium, Smoked Jalapeno good for weight loss?
This salsa is excellent for weight loss since a 30g serving contains almost no calories, fat, or protein. You can enjoy generous amounts without meaningfully impacting your daily calorie intake, making it ideal for adding flavor to meals while maintaining a caloric deficit.
Is Chipotle Salsa, Medium, Smoked Jalapeno a good snack for kids?
The smoked jalapeno variety may be too spicy for younger children or those sensitive to heat. Milder salsa versions would be better for kids, though older children who enjoy spicy foods could certainly enjoy this one.
What diets does Chipotle Salsa, Medium, Smoked Jalapeno suit?
It works well with keto, paleo, vegan, vegetarian, and whole30 diets. The minimal carbs and absence of processed ingredients also make it suitable for low-carb and clean-eating approaches.
What does Chipotle Salsa, Medium, Smoked Jalapeno pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef for added protein, or serve alongside black beans, brown rice, or quinoa for a complete vegetarian meal. It's also great with fresh vegetables like lettuce wraps or bell peppers for extra crunch and nutrition.
How does Chipotle Salsa, Medium, Smoked Jalapeno fit into a balanced diet?
While this salsa contributes minimal calories and nutrients on its own, it enhances meals by adding flavor and the modest vitamin C content without excess sodium or unhealthy fats. It's best used as a condiment alongside whole proteins and complex carbohydrates to round out a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
