🧪 Nutrition Facts
- Calories 119.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 104.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 11.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 85.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sprouted Quinoa Cacao Granola contains 119.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (67.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Gluten-Free Organic Oats, Organic Cane Sugar, Organic Brown Rice Syrup, Sprouted Organic Brown Rice, Organic Sunflower Oil, Water, Organic Quinoa, Organic Cacao Powder, Unrefined Salt, Tocopherols (vitamin E).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sprouted Quinoa Cacao Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprouted Quinoa Cacao Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprouted Quinoa Cacao Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 11.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 104.0 mg | 2% |
| Magnesium | 11.1 mg | 3% |
| Phosphorus | 85.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sprouted Quinoa Cacao Granola accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Sprouted Quinoa Cacao Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Soccer | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprouted Quinoa Cacao Granola
Is Sprouted Quinoa Cacao Granola good for weight loss?
At about 120 calories per serving, this granola is moderate in calories but relatively high in sugar at 6g per serving. The 2g of fiber and 3g of protein help with satiety, though you'd want to watch portion sizes since granola is easy to over-eat.
Is Sprouted Quinoa Cacao Granola a good snack for kids?
This makes a good snack for kids, especially those who like chocolate—the cacao adds natural flavor without artificial ingredients. The sprouted quinoa and whole grains provide nutrients, though parents should monitor sugar intake since 6g per serving is notable for a small portion.
Is Sprouted Quinoa Cacao Granola gluten-free?
Yes, this granola is certified gluten-free and made with sprouted gluten-free oats rather than regular oats.
What diets does Sprouted Quinoa Cacao Granola suit?
It suits vegan, vegetarian, gluten-free, and paleo-friendly diets. The sprouted grains and organic ingredients appeal to those seeking whole-food options.
What does Sprouted Quinoa Cacao Granola pair well with for a balanced meal?
Pair it with yogurt or plant-based alternatives for added protein and creaminess, or mix it into smoothie bowls with fresh fruit. It also works well sprinkled over oatmeal or eaten with milk for a light breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
