🧪 Nutrition Facts
- Calories 208.2
- Total Fat 9.8 g
- Saturated Fat 2.1 g
- Cholesterol 0.0 mg
- Sodium 3.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.7 g
- Dietary Fiber 4.0 g
- Sugars 13.6 g
- Protein 5.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 208.2 calories per serving (1 Serving (60.0g)), Gluten Free Bars, Almonds & Cranberries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.7g per serving (50% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Oats, Organic Honey, Flax Seed Meal, Almonds, Sunflower Seeds, Shredded Coconut, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Coconut Oil, Vanilla Extract, Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gluten Free Bars, Almonds & Cranberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Bars, Almonds & Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Bars, Almonds & Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.2 kcal | 10.4% |
| Total Fat | 9.8 g | 13% |
| Saturated Fat | 2.1 g | 11% |
| Sodium | 3.0 mg | 0% |
| Total Carbohydrate | 27.7 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.6 g | 27% |
| Protein | 5.7 g | 11% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Bars, Almonds & Cranberries accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 208.2 calories in Gluten Free Bars, Almonds & Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.7 min |
| Walking: 17 minutes per mile | 35.9 min |
| Cycling (Low Intensity) | 22.8 min |
| HIIT | 19.3 min |
| Rugby | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Bars, Almonds & Cranberries
Is Gluten Free Bars, Almonds & Cranberries good for weight loss?
At 208 calories per bar with 5.7g of protein and 4g of fiber, this can support weight loss when eaten in moderation as part of a balanced diet. The fiber and protein help with satiety, though the 13.6g of sugar means it's best treated as an occasional snack rather than a daily staple.
How does the fiber in Gluten Free Bars, Almonds & Cranberries support digestion?
With 4g of fiber per serving, this bar supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow digestion, which contributes to that sustained fullness that makes the bar useful for weight management.
Is Gluten Free Bars, Almonds & Cranberries gluten-free?
Yes, this product is made with gluten-free oats and contains no gluten-containing ingredients.
What diets does Gluten Free Bars, Almonds & Cranberries suit?
These bars work well for gluten-free diets, paleo diets (thanks to nuts and seeds), and vegan diets. They're also suitable for most whole-food-focused eating patterns, though those on strict low-sugar or keto diets may want to limit them due to the carb and sugar content.
What should I watch out for with Gluten Free Bars, Almonds & Cranberries?
The sugar content at 13.6g per bar is fairly high, so those monitoring sugar intake should be mindful of portion size. While relatively low in sodium, the calories can add up quickly if you eat more than one bar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
