🧪 Nutrition Facts
- Calories 196.8
- Total Fat 8.8 g
- Saturated Fat 2.1 g
- Cholesterol 0.0 mg
- Sodium 1.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.7 g
- Dietary Fiber 3.8 g
- Sugars 12.0 g
- Protein 4.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 196.8 calories per serving (1 Serving (60.0g)), The Ruby with Cranberries, Oats & Honey is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.7g per serving (53% of calories), with a good 3.8g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Oats, Organic Honey, Flax Seed Meal, Sunflower Seeds, Shredded Coconut, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Coconut Oil, Vanilla Extract, Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Ruby with Cranberries, Oats & Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Ruby with Cranberries, Oats & Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Ruby with Cranberries, Oats & Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.8 kcal | 9.8% |
| Total Fat | 8.8 g | 11% |
| Saturated Fat | 2.1 g | 11% |
| Sodium | 1.8 mg | 0% |
| Total Carbohydrate | 27.7 g | 10% |
| Dietary Fiber | 3.8 g | 13% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.8 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Ruby with Cranberries, Oats & Honey accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.8 calories in The Ruby with Cranberries, Oats & Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 34.0 min |
| Cycling (Low Intensity) | 21.5 min |
| HIIT | 18.2 min |
| Step Aerobics | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Ruby with Cranberries, Oats & Honey
Is The Ruby with Cranberries, Oats & Honey good for weight loss?
This bar contains about 197 calories per serving with a decent fiber content of 3.8g, which can help you feel satisfied. However, at 12g of sugar per bar, it's relatively high in added sugars, so it works better as an occasional treat than a daily weight loss snack.
Is The Ruby with Cranberries, Oats & Honey a good snack for kids?
Yes, kids generally enjoy the sweet cranberry and honey flavors, and the bar provides protein and fiber to support their energy needs throughout the day.
Is The Ruby with Cranberries, Oats & Honey gluten-free?
Yes, this bar is made with gluten-free oats and contains no gluten-containing ingredients.
What diets does The Ruby with Cranberries, Oats & Honey suit?
This works well for gluten-free, vegan, and paleo-friendly diets. It's also suitable for vegetarian and most plant-based eating patterns.
What should I watch out for with The Ruby with Cranberries, Oats & Honey?
The sugar content is the main concern here—12g per bar is substantial, especially since much of it comes from the dried cranberries and honey. If you're monitoring added sugars, this should be an occasional choice rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
