🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Compagnia Del Montale, Vigna Oro, Balsamic Vinegar is a very low-calorie food at 32.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Balsamic Vinegar of Modena Igp (99%), Cooked Must (1%).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Compagnia Del Montale, Vigna Oro, Balsamic Vinegar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Compagnia Del Montale, Vigna Oro, Balsamic Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Compagnia Del Montale, Vigna Oro, Balsamic Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Calcium | 4.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Compagnia Del Montale, Vigna Oro, Balsamic Vinegar accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Compagnia Del Montale, Vigna Oro, Balsamic Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Climbing Stairs (Moderate) | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Compagnia Del Montale, Vigna Oro, Balsamic Vinegar
Is Compagnia Del Montale, Vigna Oro, Balsamic Vinegar good for weight loss?
At just 32 calories per tablespoon with zero fat and protein, balsamic vinegar is a smart flavoring choice for weight loss. It adds rich, complex taste to dishes without meaningfully impacting your calorie intake, making it easy to enjoy flavorful meals while maintaining a deficit.
Is Compagnia Del Montale, Vigna Oro, Balsamic Vinegar a good snack for kids?
The strong, tangy flavor of aged balsamic vinegar is typically too intense for young children's palates. While not harmful, kids usually prefer milder seasonings, so it's better suited for older children and adults.
What diets does Compagnia Del Montale, Vigna Oro, Balsamic Vinegar suit?
This vinegar works well with paleo, keto, vegan, vegetarian, and gluten-free diets. Since it's essentially pure vinegar with minimal additives, it fits into nearly any eating approach.
What does Compagnia Del Montale, Vigna Oro, Balsamic Vinegar pair well with for a balanced meal?
Drizzle it over roasted vegetables, grilled chicken or fish, fresh mozzarella and tomatoes, or leafy green salads to create a well-rounded meal. It also complements whole grains and legumes, bringing depth to simple dishes.
How does Compagnia Del Montale, Vigna Oro, Balsamic Vinegar fit into a balanced diet?
Balsamic vinegar serves as a zero-calorie flavor enhancer that can help you season meals without relying on salt or added fats. The carbs come from natural grape sugars, and using it as a condiment means you're consuming minimal amounts per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
