🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Native Texan, Chipotle is a very low-calorie food at 45.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Natural Cheese Blend (food Starch, Natural Flavors Including Cheese Flavor [cheddar, Blue {milk, Cheese Culture, Salt Enzymes, Salt Whey, Maltodextrin, Spices, Dehydrated Garlic, Yeast Extract, Natural Color Added {annatto & Paprika}]), Tomatoes, Canola Oil, Onions, Green Chiles, Natural Chipotle Flavor, Natural Flavors (contains Egg Protein), Red Bell Peppers, Chipotle Peppers, and Spices.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Native Texan, Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Native Texan, Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 3.5 g | 4% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Native Texan, Chipotle accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Native Texan, Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Aerobics | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Native Texan, Chipotle
Is Native Texan, Chipotle good for weight loss?
At 45 calories per 30g serving, this is quite light, though it's nearly all fat with minimal protein, so it won't keep you very full. It could work as an occasional condiment or small addition to a meal, but wouldn't be satisfying as a standalone snack for weight loss.
Is Native Texan, Chipotle a good snack for kids?
The smoky chipotle flavor is fairly bold for young palates, and the near-zero protein makes it nutritionally thin for kids. It could work as a flavoring addition to other foods rather than eaten on its own.
Is Native Texan, Chipotle suitable for people with lactose intolerance?
This contains a natural cheese blend with milk-based ingredients, so it's not suitable for people with lactose intolerance.
Is Native Texan, Chipotle gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though food starch and some flavorings can sometimes be derived from gluten sources—you'd want to verify with the manufacturer if this is important.
What diets does Native Texan, Chipotle suit?
Works well for keto and low-carb diets given the fat and minimal carbs. It's suitable for paleo diets if you accept the processed cheese, and vegetarian-friendly, though the yeast extract and other additives mean it's not whole-food-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
