🧪 Nutrition Facts
- Calories 179.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.2 mg
- Sodium 140.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.1 calories per serving (1 Serving (242.0g)), Goat Milk Yogurt, Plain is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.4% of calories), including 6.0g of saturated fat. It provides a noteworthy 350.9mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Goat Milk, Milk Solids, Gelatin, 5 Strains of Live Active Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goat Milk Yogurt, Plain. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goat Milk Yogurt, Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goat Milk Yogurt, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.1 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.2 mg | 8% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 11.0 g | 22% |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 350.9 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goat Milk Yogurt, Plain accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.1 calories in Goat Milk Yogurt, Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Table Tennis (Ping Pong) | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goat Milk Yogurt, Plain
Is Goat Milk Yogurt, Plain good for weight loss?
With about 179 calories and 11g of protein per serving, this yogurt can fit into a weight loss plan, especially since the protein helps with satiety. The 12g of sugar is something to monitor if you're watching your total intake, though it's naturally occurring from the milk.
Is Goat Milk Yogurt, Plain good for muscle building?
The 11g of protein per serving makes this a decent choice for muscle recovery and building, particularly after exercise. Goat milk yogurt also provides live active cultures that support digestive health, which can improve nutrient absorption.
Is Goat Milk Yogurt, Plain heart-healthy?
The saturated fat content of 6g per serving is moderate, and the low cholesterol (24.2mg) is favorable for heart health. The low sodium level (140mg) is another positive for cardiovascular wellness.
Is Goat Milk Yogurt, Plain suitable for people with lactose intolerance?
Goat milk yogurt is often better tolerated than cow milk yogurt for people with lactose sensitivity, since goat milk naturally contains less lactose. However, it's not completely lactose-free, so those with severe intolerance should verify their individual tolerance.
What should I watch out for with Goat Milk Yogurt, Plain?
The 12g of naturally occurring sugar is the main consideration—this is comparable to sweetened yogurts. If you're sensitive to lactose, note that while goat milk is easier to digest than cow milk, it does contain some lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
