🧪 Nutrition Facts
- Calories 130.1
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Refined Expeller Pressed Sunflower Seed Oil contains 130.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Expeller Pressed Refined Sunflower Seed Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Refined Expeller Pressed Sunflower Seed Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Refined Expeller Pressed Sunflower Seed Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Refined Expeller Pressed Sunflower Seed Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Refined Expeller Pressed Sunflower Seed Oil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Refined Expeller Pressed Sunflower Seed Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: Game | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Refined Expeller Pressed Sunflower Seed Oil
Is Refined Expeller Pressed Sunflower Seed Oil good for weight loss?
As a pure fat with 130 calories per tablespoon, sunflower oil is calorie-dense and best used sparingly if you're watching your weight. A little goes a long way for cooking or dressing, so portion control matters more than avoiding it entirely.
Is Refined Expeller Pressed Sunflower Seed Oil a good snack for kids?
While sunflower oil itself is fine for kids, it's not really a snack—it's a cooking ingredient. It's best incorporated into meals rather than eaten on its own.
What diets does Refined Expeller Pressed Sunflower Seed Oil suit?
This oil works well for keto, paleo, and zero-carb diets since it contains no carbohydrates or protein. It's also suitable for most other eating patterns when used in moderation.
What does Refined Expeller Pressed Sunflower Seed Oil pair well with for a balanced meal?
Use it to sauté vegetables, cook proteins, or make salad dressings paired with leafy greens and vinegar. It works as a cooking medium alongside whole grains, legumes, or roasted vegetables for balanced meals.
How does Refined Expeller Pressed Sunflower Seed Oil fit into a balanced diet?
Sunflower oil provides fat-soluble vitamin E and is high in polyunsaturated fats, which support heart health when used in appropriate amounts. In a balanced diet, it serves as a cooking fat rather than a primary nutrient source, so aim for about 1-2 tablespoons per day as part of your total fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
