🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.2 mg
- Sodium 279.8 mg
- Potassium 59.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (52.0g)), Five Cheese Hearth-Baked Italian Inspired Garlic Bread, Five Cheese Hearth-Baked is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (49.1% of calories).
📝 Ingredients
Bread: Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Soybean Oil, Yeast, Salt, Sugar, Malted Barley Flour, Dextrose, Enzymes, Ascorbic Acid, Vegetable Protein, Wheat Gluten, Guar Gum, Corn Meal. Cheese Topping: Low Moisture Part Skim Mozzarella, Parmesan, Romano and Asiago Cheese Blend (cultured Pasteurized Milk, Salt, Enzymes), Smoked Provolone (cultured Pasteurized Milk, Salt, Enzymes, Natural Smoke Flavor), Spice. Spread: Vegetable Oil Blend (soybean, Palm), Water, Garlic, Contains 2% or Less of: Salt, Natural Flavors, Sweet Cream Buttermilk, Onion Powder, Monoglycerides, Soy Lecithin, Lactic Acid, Citric Acid, Beta-Carotene (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Five Cheese Hearth-Baked Italian Inspired Garlic Bread, Five Cheese Hearth-Baked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 279.8 mg | 12% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 70.2 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 59.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Five Cheese Hearth-Baked Italian Inspired Garlic Bread, Five Cheese Hearth-Baked accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Five Cheese Hearth-Baked Italian Inspired Garlic Bread, Five Cheese Hearth-Baked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Raking Leaves | 33.1 min |
Find more information on calories burned doing popular exercises.
