🧪 Nutrition Facts
- Calories 179.9
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 3.2 mg
- Sodium 45.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (35.0g)), Assortment Almonds, Assortment is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 64.9% of calories), including 4.0g of saturated fat.
📝 Ingredients
Almonds (usa), High Oleic Sunflower Oil, Sea Salt, Steam Pasteurized, Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanilla), Almonds (usa), Peanut and or Cottonseed Oil, Confectioners Polish (modified Corn Starch, Sugar, Citric Acid, Sorbic Acid, Water), Confectioners Glaze, White Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Soy Lecithin [an Emulsifier], Salt, Natural Flavor, Sorbate Tristearate [an Emulsifier], Artificial Flavor), Almonds (usa), Gum Arabic, Corn Syrup, Sugar, Certified Confectioners Glaze, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [an Emulsifier], and Vanilla), Almonds, Gum Arabic, Corn Syrup, Sugar, and Certified Confectioners Glaze.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Assortment Almonds, Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 3.2 mg | 1% |
| Sodium | 45.2 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assortment Almonds, Assortment accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Assortment Almonds, Assortment? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Aerobics | 20.2 min |
Find more information on calories burned doing popular exercises.
