🧪 Nutrition Facts
- Calories 300.3
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.6 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (77.0g)), Mousse Cake, Chocolate & Peanut Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (49.3% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Vegetable Shortening (palm Oil, Canola Oil, Partially Hydrogenated Palm Kernel Oil, Soybean Oil, Propylene Glycol Monoesters, Mono- and Diglycerides, Soy Lecithin, Polysorbate 60), Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, High Fructose Corn Syrup, Cocoa (processed with Alkali), Peanut Butter (peanuts, Sugar. Contains 2% or Less of: Hydrogenated Vegetable Oil [rapeseed Oil, Cottonseed Oil, Soybean Oil], Salt, Peanut Oil, Monoglycerides, Molasses, Corn Starch), Soybean Oil. Contains 2% or Less of Each of the Following: Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Bittersweet Chocolate (chocolate Liquor Processed with Potassium Carbonate, Sugar, Cocoa Butter, Soy Lecithin), Corn Syrup, Heavy Whipping Cream (milk), Milk Chocolate (sugar, Chocolate, Nonfat Milk, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin [artificial Flavor]), Peanut Butter Chips (partially Defatted Peanuts, Sugar, Partially Hydrogenated Vegetable Oil [palm Kernel Oil, Soybean Oil], Corn Syrup Solids, Dextrose, Reduced Mineral Whey [milk]. Contains 2% or Less of: Salt, Vanillin [artificial Flavor], Soy Lecithin), Soy Lecithin, Sweetened Condensed Milk (milk, Sugar), Corn Syrup, Nonfat Dry Milk, Modified Food Starch (corn), Sodium Bicarbonate, Salt, Dextrose, Dried Egg Whites, Wheat Starch, Mono- and Diglycerides, Polysorbate 60, Acidic Sodium Aluminum Phosphate, Emulsifier (propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin, Preservatives [bht, Citric Acid]), Sodium Acid Pyrophosphate, Citric Acid, Sodium Caseinate (milk), Sodium Stearoyl Lactylate, Potassium Sorbate (preservative), Guar Gum, Monocalcium Phosphate, Xanthan Gum, Gum Arabic, Soy Protein Concentrate, Cellulose Gum, Polyglycerol Esters of Fatty Acids, Natural and Artificial Flavors, Propylene Glycol, Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bht
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum, Gum Arabic, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mousse Cake, Chocolate & Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mousse Cake, Chocolate & Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 28.0 g | 56% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mousse Cake, Chocolate & Peanut Butter accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Mousse Cake, Chocolate & Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 16 minutes per mile | 47.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mousse Cake, Chocolate & Peanut Butter
How might Mousse Cake, Chocolate & Peanut Butter affect blood sugar?
With 28g of sugar and 38g of carbs in a relatively small 77g portion, this will cause a rapid spike in blood sugar. The low fiber content (2g) means there's little to slow down digestion and glucose absorption.
Is Mousse Cake, Chocolate & Peanut Butter heart-healthy?
This isn't a heart-friendly choice due to the combination of trans fats from partially hydrogenated oils, 6g of saturated fat, and high sugar content. These ingredients and nutrient levels are associated with increased cardiovascular risk.
Is Mousse Cake, Chocolate & Peanut Butter suitable for people with lactose intolerance?
This cake contains multiple dairy ingredients including cream cheese, heavy whipping cream, milk chocolate, sweetened condensed milk, nonfat dry milk, and sodium caseinate, making it unsuitable for anyone with lactose intolerance.
Is Mousse Cake, Chocolate & Peanut Butter gluten-free?
No—the ingredient list includes wheat flour and wheat starch, so this product contains gluten.
What should I watch out for with Mousse Cake, Chocolate & Peanut Butter?
This dessert is very high in sugar with 28g per serving—more than two-thirds of a typical daily limit. It also contains partially hydrogenated oils and trans fats, which have been linked to heart disease, plus a considerable amount of saturated fat at 6g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
