🧪 Nutrition Facts
- Calories 139.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream Cheese Frosting, Scream Cheese contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Partially Hydrogenated Vegetable Shortening (contains Soybean and Cottonseed Oil), Water, High Fructose Corn Syrup, Contains 2% or Less of Each of the Following: Natural and Artificial Flavor, Corn Starch, Salt, Modified Wheat Starch, Mono and Diglycerides (with Preservative Mixed Tocopherols, Ascorbic Acid, Citric Acid), Preservative (potassium Sorbate), Citric Acid, Soy Lecithin, Titanium Dioxide, Emulsifier (polysorbate 60), Dextrose, Agar, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Wheat Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Frosting, Scream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Frosting, Scream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cheese Frosting, Scream Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Cream Cheese Frosting, Scream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| StairMaster / Stair Climber | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese Frosting, Scream Cheese
Is Cream Cheese Frosting, Scream Cheese good for weight loss?
This frosting is not a good choice for weight loss. At 140 calories per serving with virtually no protein and 22g of carbs—mostly from sugar—it offers little nutritional value to keep you satisfied. The lack of protein means you won't feel full, making it easy to overconsume.
How might Cream Cheese Frosting, Scream Cheese affect blood sugar?
This frosting will cause a rapid spike in blood sugar due to its high sugar content and lack of fiber or protein to slow digestion. The combination of refined sugars (including high fructose corn syrup and dextrose) means the glucose hits your bloodstream quickly.
Is Cream Cheese Frosting, Scream Cheese gluten-free?
No, this product is not gluten-free. The ingredient list includes modified wheat starch, which contains gluten.
What diets does Cream Cheese Frosting, Scream Cheese suit?
This frosting is unsuitable for most health-focused diets, including low-sugar, keto, paleo, and diabetic-friendly diets. It's only appropriate as an occasional indulgence in a standard diet without specific restrictions.
What should I watch out for with Cream Cheese Frosting, Scream Cheese?
The 21g of sugar per serving is extremely high, making up nearly all the carbohydrates. This product also contains partially hydrogenated vegetable shortening (a source of trans fats), high fructose corn syrup, and artificial colors, so it's best used sparingly as an occasional topping rather than a regular food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
