🧪 Nutrition Facts
- Calories 430.5
- Total Fat 38.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.2 mg
- Sodium 940.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.5 calories per serving (1 Serving (113.0g)), Gourmet Smoked Tuna Dip is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 77.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 940.2mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Tuna, Soybean Oil, Water, Corn Syrup, Eggs, Vinegar, Lemon Juice, Spices, Tamarinds, Wheat, Sugar, Liquid Smoke, Calcium Disodium Edta, Sodium Metabisulfate, Sodium Benzoate, And/or Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Smoked Tuna Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Smoked Tuna Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.5 kcal | 21.5% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 940.2 mg | 41% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Smoked Tuna Dip accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.5 calories in Gourmet Smoked Tuna Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Running: 12 Minutes Per Mile | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Smoked Tuna Dip
Is Gourmet Smoked Tuna Dip good for weight loss?
At 430 calories per serving, this dip is fairly calorie-dense, but the high protein content (20g) can help you feel satisfied with a smaller portion. The challenge is that most of those calories come from fat, so you'd need to be mindful of serving size if weight loss is your goal.
Is Gourmet Smoked Tuna Dip good for muscle building?
The 20g of protein per serving is a solid contribution to muscle recovery and growth. Combined with the tuna's amino acid profile, this dip can be a useful protein source—just be aware you're also getting substantial fat and calories with it.
Is Gourmet Smoked Tuna Dip heart-healthy?
While tuna itself offers heart-healthy omega-3s, the high saturated fat (8g) and sodium level make this dip less ideal for heart health. The soybean oil adds additional fat, pushing the overall fat content quite high for a small serving.
How does Gourmet Smoked Tuna Dip fit a low-sodium diet?
This dip doesn't fit well into a low-sodium diet, with nearly 940mg of sodium in just one 113g serving—that's a significant portion of most daily sodium limits. The preservatives in the ingredient list add even more sodium, making it a poor choice if you're watching salt intake.
What should I watch out for with Gourmet Smoked Tuna Dip?
The sodium content at 940mg per serving is quite high and can add up quickly if you eat more than a small amount. The ingredient list also includes several preservatives and additives like sodium metabisulfate and sodium benzoate, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
