🧪 Nutrition Facts
- Calories 119.0
- Total Fat 3.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Fruit Mix contains 119.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (77.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins (vegetable Oil Added), Apricots (sulphur Dioxide Added as a Preservative), Banana Chips (banana, Coconut Oil, Sugar, Natural Flavor), Yogurt Raisins (yogurt Coating [sugar, Palm Kernel Oil and Palm Oil, Reduced Mineral Whey Protein, Whole Milk Powder, Titanium Dioxide, Yogurt Powder {cultured Whey and Non-Fat Milk}, Soy Lecithin {an Emulsifier}, Salt, Vanilla], Cranberries (sugar, Sunflower Oil), Cherries (sugar, Sunflower Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Fruit Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Fruit Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Fruit Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.0 calories in Dried Fruit Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Hot Yoga | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Fruit Mix
Is Dried Fruit Mix good for weight loss?
This mix is calorie-dense at 119 calories per 30g serving, so portions need to be controlled carefully. The 13g of sugar per serving is quite high and comes mostly from the dried fruit and added sugars, which can make it easy to overeat without feeling as satisfied as you might with whole fruits.
Is Dried Fruit Mix a good snack for kids?
Kids often enjoy the variety of flavors and textures, making it a fun snack option. Just keep portions reasonable since the sugar content adds up quickly, and watch out for any potential choking hazard with smaller dried pieces for very young children.
Is Dried Fruit Mix suitable for people with lactose intolerance?
The yogurt raisins contain whole milk powder and whey protein, making this mix unsuitable for people with lactose intolerance unless they can tolerate very small amounts or avoid just those pieces.
What diets does Dried Fruit Mix suit?
This works well for vegan diets if you pick around the yogurt-coated raisins, though most of the mix is plant-based. It's suitable for gluten-free eating and fits into paleo diets as a natural dried fruit option, though the added sugars and oils are worth noting.
What should I watch out for with Dried Fruit Mix?
Sugar content is substantial at 13g per serving—more than a third of a typical daily limit for many people. The yogurt raisins contain milk powder and whey protein, so those avoiding dairy should check labels carefully. Also note the sulphur dioxide preservative in apricots and titanium dioxide in the yogurt coating if you prefer to avoid food additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
