🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spreadable Tub Cheese, Cheddar contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Vegetable or Annatto Color, Calcium Choloride], Cream Cheese [pasteurized Milk and Cream, Cheese Cultures, Salt, Caron Bean Gum, Xanthan Gum, Guar Gum], Vegetable Oil Blend (soybean Oil, Palm Oil, Palm Kernel Oil), Tricalcium Phosphate, Salt, Mono and Diglycerides, Lactic Acid, Potassium Sorbate and Calcium Disodium Edta (preservatives), Soy Lecithin, Polyglycerol Esters of Fatty Acids, Xanthan Gum, Artificial Flavor, Vitamin E, Beta Carotene (color), Vitamin a Palmitate, Vitamin D3, Whey}, Water, Whey Protein Concentrate, Reduced Lactose Whey, Cream, Sorbic Acid (preservative, Salt, Annatto (color), Lactic Acid
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Tricalcium Phosphate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spreadable Tub Cheese, Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spreadable Tub Cheese, Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spreadable Tub Cheese, Cheddar accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Spreadable Tub Cheese, Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Kettebell Swings | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spreadable Tub Cheese, Cheddar
Is Spreadable Tub Cheese, Cheddar good for weight loss?
At about 70 calories per serving with 3g of protein and minimal carbs, this cheese spread can fit into a weight loss plan in moderation. However, nearly 90% of the calories come from fat, so portion control is important—it's best used sparingly as a flavoring rather than eaten by the spoonful.
Is Spreadable Tub Cheese, Cheddar a good snack for kids?
Kids typically enjoy cheese spreads, and the spreadable texture makes it convenient for snacking or adding to crackers. The small 21g serving size is also portion-appropriate for children, though it's best paired with whole grain crackers or vegetables for nutritional balance.
Is Spreadable Tub Cheese, Cheddar suitable for people with lactose intolerance?
This product contains dairy ingredients and is not suitable for people with lactose intolerance. While it includes reduced lactose whey, the cheddar and cream cheese base still provide significant lactose that could trigger symptoms.
What diets does Spreadable Tub Cheese, Cheddar suit?
This spreadable cheese works well for keto and low-carb diets given its high fat and minimal carbohydrate content. It's also suitable for high-protein diets, though you'd need to pair it with other protein sources for a complete meal.
What does Spreadable Tub Cheese, Cheddar pair well with for a balanced meal?
Spread it on whole grain crackers, apple slices, or celery sticks for a balanced snack that combines fat, protein, and fiber. It also works as a topping for baked potatoes or lean proteins like grilled chicken or salmon.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
