🧪 Nutrition Facts
- Calories 490.1
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 3.0 g
- Sugars 44.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.1 calories per serving (1 Serving (135.0g)), German Square Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (51.6% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Mix (sugar, Enriched Wheat Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (partiallyhydrogenated Soybean and Cottonseed Oil), with Addedmonodiglycerides, Mono- and Diesters of Fat Andpolysorbate 60), Cocoa (alkali Treated), Non Fat Milkpowder, Egg Whites, Sodium Bicarbonate, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Natural and Artificialflavor, Xanthan Gum, Monocalcium Phosphate); Icing (sugar, Water, Coconut (preserved with Sodium Metabisulfite), Partially Hydrogenated Vegetable Oil (soybean And/orcottonseed And/or Palm Oil), High Fructose Corn Syrup, Corn Syrup, Nonfat Milk, Pecans, Propylene Glycol, Salt, Citric Acid, Potassium Sorbate (preservative), Soylecithin, Polysorbate 60, Xanthan Gum, Agar, Caramelcolor, Mono & Diglycerides, Natural and Artificial Flavor, Sulfites, Alpha Tocopherols (preservative), Beta Carotene(color), Corn Oil); Water; Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about German Square Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of German Square Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.1 kcal | 24.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 44.0 g | 88% |
| Protein | 5.0 g | 10% |
| Calcium | 59.4 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
German Square Cake accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.1 calories in German Square Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Kettebell Swings | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: German Square Cake
How might German Square Cake affect blood sugar?
With 63g of carbs and 44g of sugar in a single serving, this cake will cause a rapid spike in blood sugar. The minimal fiber (3g) means there's little to slow down that surge, making it particularly challenging for anyone managing blood sugar levels.
Is German Square Cake heart-healthy?
The partially hydrogenated oils used in both the cake and icing are trans fats that can raise LDL cholesterol and increase heart disease risk. While the saturated fat content is moderate at 8g, the trans fat issue makes this less than ideal for heart health.
How does German Square Cake fit a low-sodium diet?
At nearly 470mg of sodium per serving, this cake contains about 20% of the daily limit for a 2,000mg sodium diet, which is reasonable for a single dessert portion.
Is German Square Cake suitable for people with lactose intolerance?
This cake contains nonfat milk powder and nonfat milk in the icing, making it unsuitable for people with lactose intolerance.
What should I watch out for with German Square Cake?
This cake is very high in sugar at 44g per serving—more than the daily limit recommended for many people. It also contains partially hydrogenated oils, which are a significant source of trans fats that most health experts recommend avoiding.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
