🧪 Nutrition Facts
- Calories 230.3
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.8 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (75.0g)), Cheese Babka European Coffee Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (58.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour (unbleached Wheat Flour, Malted Barley Flour), Sugar, Corn Syrup, Whole Eggs, Cream Cheese (pasteurized Cultured Milk & Cream, Whey, Salt, Tara Gum, Guar Gum), Shortening (vegetable, Soybean &/or Palm Oils), Milk, Butter, Yeast, Salt & Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Babka European Coffee Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Babka European Coffee Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Babka European Coffee Cake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Cheese Babka European Coffee Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Golf (Walking with Clubs) | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Babka European Coffee Cake
Is Cheese Babka European Coffee Cake good for weight loss?
This cake is calorie-dense at 230 calories per 75g serving, making portion control important if you're watching your weight. With only 5g of protein and 1g of fiber per serving, it won't keep you feeling full for long, so it's best treated as an occasional indulgence rather than a regular choice.
Is Cheese Babka European Coffee Cake good fuel for endurance activities?
The 32g of carbs per serving provide quick energy, but the low protein content and minimal fiber mean this isn't an ideal pre- or post-workout option. For endurance activities, you'd want something with more sustained energy and protein for muscle support.
How might Cheese Babka European Coffee Cake affect blood sugar?
At 5g of sugar and 32g of carbs with minimal fiber, this cake will likely cause a fairly quick blood sugar spike. The refined wheat flour and added sugars mean the carbs are absorbed rapidly without much fiber to slow digestion.
Is Cheese Babka European Coffee Cake suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains cream cheese, milk, and butter—all significant sources of lactose.
Is Cheese Babka European Coffee Cake gluten-free?
No, this contains wheat flour as a primary ingredient, so it's not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
