🧪 Nutrition Facts
- Calories 169.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 350.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (96.0g)), Focaccia, Red and Yellow Peppers & Caramelized Onions is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (67.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Onions Strips, Roasted Red and Yellow Pepper Strips, Olive Oil, Potato Flour, Dough Conditioner (wheat Flour, Salt, Fermented Wheat Flour, Malt Flour, Guar Gum, Fermented Rye Flour, Contains 2% or Less of the Following: Soybean Oil, Malted Barley Flour, Enzymes, Ascorbic Acid), Dough Conditioner (wheat Sourdough, Yeast, Antioxidant: Ascorbic Acid), Yeast, Minced Garlic, Soybean Oil (soybean Oil with Citric Acid (preservative)), Salt, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Focaccia, Red and Yellow Peppers & Caramelized Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Focaccia, Red and Yellow Peppers & Caramelized Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 350.4 mg | 15% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Focaccia, Red and Yellow Peppers & Caramelized Onions accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Focaccia, Red and Yellow Peppers & Caramelized Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Raking Leaves | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Focaccia, Red and Yellow Peppers & Caramelized Onions
Is Focaccia, Red and Yellow Peppers & Caramelized Onions good for weight loss?
This focaccia is moderate in calories at about 170 per serving, with reasonable protein and fiber content that can help with satiety. However, at 29g of carbs per 96g serving, it's relatively carb-dense, so portion control would be important if you're watching your intake for weight loss.
Is Focaccia, Red and Yellow Peppers & Caramelized Onions a good snack for kids?
Yes, this is a kid-friendly option. The soft focaccia base combined with mild roasted peppers and caramelized onions offers familiar flavors without being too spicy or challenging to eat. Kids typically enjoy the slightly sweet caramelized onions and colorful peppers.
Is Focaccia, Red and Yellow Peppers & Caramelized Onions gluten-free?
No, this is not gluten-free. The focaccia is made with unbleached wheat flour as its primary ingredient, and the dough conditioner also contains wheat flour and rye flour.
What diets does Focaccia, Red and Yellow Peppers & Caramelized Onions suit?
This focaccia works well for omnivore and vegetarian diets. It contains soy and gluten, so it's not suitable for those with celiac disease or soy allergies, though it would be fine for most other dietary approaches in moderation.
What does Focaccia, Red and Yellow Peppers & Caramelized Onions pair well with for a balanced meal?
Pair this with a protein-rich element like grilled chicken, turkey, or beans to create a more balanced meal. A side salad or raw vegetables would also complement the bread nicely and add additional fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
