Calories in Focaccia, Red and Yellow Peppers & Caramelized Onions

With 169.9 calories per serving (1 Serving (96.0g)), Focaccia, Red and Yellow Peppers & Caramelized Onions is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (67.4% of calories), with a good 2.0g of dietary fiber.

Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Onions Strips, Roasted Red and Yellow Pepper Strips, Olive Oil, Potato Flour, Dough Conditioner (wheat Flour, Salt, Fermented Wheat Flour, Malt Flour, Guar Gum, Fermented Rye Flour, Contains 2% or Less of the Following: Soybean Oil, Malted Barley Flour, Enzymes, Ascorbic Acid), Dough Conditioner (wheat Sourdough, Yeast, Antioxidant: Ascorbic Acid), Yeast, Minced Garlic, Soybean Oil (soybean Oil with Citric Acid (preservative)), Salt, Black Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Focaccia, Red and Yellow Peppers & Caramelized Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Focaccia, Red and Yellow Peppers & Caramelized Onions accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.

How long would it take to burn off the 169.9 calories in Focaccia, Red and Yellow Peppers & Caramelized Onions? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.