🧪 Nutrition Facts
- Calories 103.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.9 g
- Dietary Fiber 1.0 g
- Sugars 0.7 g
- Protein 0.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cara Nonna, Artichokes Bruschetta contains 103.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 93.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichokes, Olive Oil, Wine Vinegar, Salt, Garlic, Parsley, Chili Pepper, White Pepper. Acidity Regulator: Citric Acid. Antioxidant: Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cara Nonna, Artichokes Bruschetta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cara Nonna, Artichokes Bruschetta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103.9 kcal | 5.2% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 0.9 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 0.7 g | 1% |
| Protein | 0.6 g | 1% |
| Calcium | 5.0 mg | 0% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cara Nonna, Artichokes Bruschetta accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 103.9 calories in Cara Nonna, Artichokes Bruschetta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 17.9 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.6 min |
| Running: 12 Minutes Per Mile | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cara Nonna, Artichokes Bruschetta
Is Cara Nonna, Artichokes Bruschetta good for weight loss?
This is quite calorie-dense for its serving size due to the olive oil content, so it's best enjoyed in small portions if you're watching your weight. The high fat-to-protein ratio means it won't keep you full for long on its own.
Is Cara Nonna, Artichokes Bruschetta a good snack for kids?
The chili pepper and vinegar give it a tangy, spicy kick that most young children find off-putting. Older kids who enjoy bold flavors might appreciate it, but it's generally better suited to adult palates.
What diets does Cara Nonna, Artichokes Bruschetta suit?
It works well for Mediterranean, keto, and low-carb diets. The minimal carbs and sugar make it suitable for diabetic-friendly eating plans too.
What does Cara Nonna, Artichokes Bruschetta pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean meats to add protein and create a more balanced meal. Pairing with whole grain bread or alongside a simple salad helps round out the carbohydrates you're missing.
How does Cara Nonna, Artichokes Bruschetta fit into a balanced diet?
While artichokes bring fiber and some minerals like iron, this preparation is primarily a fat source with minimal protein and carbs. It works best as a small side dish or appetizer rather than a main component of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
