🧪 Nutrition Facts
- Calories 89.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Challa contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (69.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Eggs, Sugar, Soybean Oil, Yeast and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Challa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Challa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Challa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Challa accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Medium Challa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Treadmill Walking (Incline) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Challa
Is Medium Challa good for weight loss?
At 90 calories per serving, challah is calorie-dense for its portion size due to its carb and fat content. While it's not inherently incompatible with weight loss, it's best enjoyed in moderation as part of a controlled diet, since the calories add up quickly.
Is Medium Challa a good snack for kids?
Yes, challah makes a good snack for kids. It's soft, familiar, and provides carbs for energy along with a small amount of protein from eggs.
Is Medium Challa gluten-free?
No, this challah contains wheat flour and is not gluten-free.
What diets does Medium Challa suit?
Challah suits omnivore and vegetarian diets. It's not suitable for vegan, gluten-free, or low-carb approaches due to its wheat flour, eggs, and carbohydrate content.
What does Medium Challa pair well with for a balanced meal?
Pair challah with protein-rich toppings or spreads like cream cheese, peanut butter, or hummus to balance the carbs. It also works well alongside egg-based dishes, soups, or a serving of fruit to round out a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
