🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Focaccia, Salsa Cheddar contains 120.0 calories per serving (1 Serving (48.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (56.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Focaccla (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron , Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt, Extra Virgin Olive Oil, Parsley, Calcium Propionate [preservatives], Oregano, Basil, Rosemary, Dough Conditioner [wheat Starch , Azodicarbonamide, Calcium Iodate, Enzyme, Calcium Stearate, Silicon Dioxide], Soybean Oil, Garlic Oil, Bha ); Salsa (crushed Tomatoes, [water, Concentrated Crushed Tomatoes], Onions, Jalapeno Peppers, Diced Tomatoes in Tomato Juice, Salt, Distilled Vinegar, Dehydrated Onions, Garlic and Natural Flavoring); Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Anticaking Agent (potato Starch , Corn Starch, Powdered Cellulose], Natamycin [a Natural Mold Inhibitor]); Olive Oil
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Calcium Propionate, Natamycin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Focaccia, Salsa Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Focaccia, Salsa Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Focaccia, Salsa Cheddar accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Focaccia, Salsa Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Push-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Focaccia, Salsa Cheddar
Is Focaccia, Salsa Cheddar good for weight loss?
At 120 calories per serving with decent fiber (2g) and protein (5g), this could work as an occasional snack for weight loss, though the relatively high carbs (18g) and sodium (390mg) mean it's not an ideal daily choice. Pairing it with protein or vegetables would help balance the carbohydrate content.
Is Focaccia, Salsa Cheddar a good snack for kids?
This makes a decent snack for kids, with moderate calories and familiar flavors from the salsa and cheese. The 5g of protein and 2g of fiber add some nutritional value, though the sodium level (390mg) is on the higher side for children.
Is Focaccia, Salsa Cheddar suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains cheddar cheese made from pasteurized milk.
Is Focaccia, Salsa Cheddar gluten-free?
This is not gluten-free, as the focaccia is made with enriched bleached wheat flour and contains wheat starch in the dough conditioner.
What diets does Focaccia, Salsa Cheddar suit?
This works well for omnivore and vegetarian diets. It's not suitable for vegan, gluten-free, or dairy-free diets due to the wheat flour and cheddar cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
