🧪 Nutrition Facts
- Calories 490.4
- Total Fat 25.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.2 mg
- Sodium 439.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 1.0 g
- Sugars 48.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.4 calories per serving (1 Serving (113.0g)), Whoopie Pies, Chocolate Mint is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (51.9% of calories), of which 48.0g are sugars. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Soybean Oil, Eggs, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Palm Oil, Mono- and Diglycerides, Polysorbate 60, Tbhq Preservative, Citric Acid Preservative), Cocoa Processed with Alkali, Palm Oil, Contains Less than 2% of Each of the Following: Whey, Food Starch-Modified, Wheat Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Starch, Emulsifier Blend (propylene Glycol Monoesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin, Bht Preservative, Citric Acid Preservative), Salt, Degerminated Yellow Corn Flour, Wheat Gluten, Dextrose, Caramel Color, Natural and Artificial Flavors, Cellulose Gum, Propylene Glycol, Sodium Stearoyl Lactylate, Red 40, Egg Yolks, Xanthan Gum, Soy Lecithin, Yellow 5, Blue 1, Wheat Flour, Beta-Carotene Color.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Artificial Colours: Red 40, Yellow 5, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whoopie Pies, Chocolate Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whoopie Pies, Chocolate Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.4 kcal | 24.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 48.0 g | 96% |
| Protein | 4.0 g | 8% |
| Calcium | 20.3 mg | 2% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whoopie Pies, Chocolate Mint accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.4 calories in Whoopie Pies, Chocolate Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Handball | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whoopie Pies, Chocolate Mint
How might Whoopie Pies, Chocolate Mint affect blood sugar?
With 48g of sugar and only 1g of fiber, these will cause a rapid spike in blood sugar. The refined carbohydrates and minimal fiber mean there's little to slow down glucose absorption, making them problematic for anyone managing blood sugar levels.
Is Whoopie Pies, Chocolate Mint heart-healthy?
The 8g of saturated fat per serving, combined with the high sugar content and processed oils (including hydrogenated palm oil), makes these less than ideal for heart health. The sodium is moderate at 440mg, but the overall nutritional profile leans toward foods best limited for cardiovascular wellness.
How does Whoopie Pies, Chocolate Mint fit a low-sodium diet?
At 440mg of sodium per serving, these fit within a typical low-sodium diet allowance, though they're not particularly low in sodium either. If you're strictly limiting sodium, you'd want to account for this amount within your daily target.
Is Whoopie Pies, Chocolate Mint suitable for people with lactose intolerance?
The ingredient list includes whey, which is a dairy product, so these whoopie pies are not suitable for people with lactose intolerance.
What should I watch out for with Whoopie Pies, Chocolate Mint?
These whoopie pies are very high in sugar at 48g per serving, which is more than a full day's recommended intake for many people. They're also calorie-dense at 490 calories in just 113g, making portion control important if you're watching your weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
