🧪 Nutrition Facts
- Calories 109.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farmers Market Boule, Spelt and Khorasan contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (82.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrite, Riboflavin, Folic Acid), Khorasan Wheat Flour, Whole Spelt Flour, Honey, Sea Salt, Whole Wheat Flour.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farmers Market Boule, Spelt and Khorasan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farmers Market Boule, Spelt and Khorasan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farmers Market Boule, Spelt and Khorasan accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Farmers Market Boule, Spelt and Khorasan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Baseball | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farmers Market Boule, Spelt and Khorasan
Is Farmers Market Boule, Spelt and Khorasan good for weight loss?
This bread is relatively modest in calories at about 110 per slice, but at 24g of carbs per serving, it's best enjoyed in controlled portions as part of a balanced diet rather than relied upon as a weight-loss food. The 2g of fiber helps with satiety, though you'd need to eat multiple slices to significantly impact fullness.
Is Farmers Market Boule, Spelt and Khorasan a good snack for kids?
Yes, this is a good bread option for kids. It has mild flavors from honey and wholesome grains, provides 4g of protein per slice for growing bodies, and the moderate fiber supports digestive health without being overwhelming.
Is Farmers Market Boule, Spelt and Khorasan gluten-free?
No, this bread is not gluten-free. It contains wheat flour, spelt flour, khorasan wheat flour, and malted barley flour, all of which contain gluten.
What diets does Farmers Market Boule, Spelt and Khorasan suit?
This bread works well for vegetarian and vegan diets, and its whole grain content makes it suitable for those seeking more fiber. It's not appropriate for gluten-free or low-carb diets.
What does Farmers Market Boule, Spelt and Khorasan pair well with for a balanced meal?
Pair this bread with protein-rich spreads like nut butter, cheese, or hummus to create a more balanced snack or light meal. It also works nicely alongside soups, stews, or as the base for sandwiches with lean proteins and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
