🧪 Nutrition Facts
- Calories 649.8
- Total Fat 35.0 g
- Saturated Fat 20.0 g
- Cholesterol 165.3 mg
- Sodium 330.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 1.0 g
- Sugars 58.0 g
- Protein 7.0 g
- Vitamin A 999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 649.8 calories per serving (1 Serving (190.0g)), Cake by the Slice, Luscious Vanilla is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 48.7% of calories), including 20.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Heavy Cream, Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil, Mono- and Diglycerides), White Chocolate Shavings (sugar, Cocoa Butter, Dry Whole Milk, Lactose, Whey, Soy Lecithin, Natural Vanilla), Milk, Eggs, Vanilla Bean Paste, Baking Powder (sodium Bicarbonate, Aluminum Sodium Sulfate, Cornstarch), Modified Cornstarch, Salt, Natural Vanilla Flavor, Lemon Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cake by the Slice, Luscious Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cake by the Slice, Luscious Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 649.8 kcal | 32.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 165.3 mg | 55% |
| Sodium | 330.6 mg | 14% |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 58.0 g | 116% |
| Protein | 7.0 g | 14% |
| Vitamin A | 999.4 IU | 20% ✅ |
| Calcium | 100.7 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cake by the Slice, Luscious Vanilla accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 649.8 calories in Cake by the Slice, Luscious Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.1 min |
| Walking: 17 minutes per mile | 112.1 min |
| Cycling (Low Intensity) | 71.1 min |
| HIIT | 60.2 min |
| Snow Shoveling | 91.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cake by the Slice, Luscious Vanilla
How might Cake by the Slice, Luscious Vanilla affect blood sugar?
With 76g of carbs and 58g of sugar paired with just 1g of fiber and minimal protein, this cake will cause a sharp spike in blood sugar. The lack of fiber means there's little to slow digestion, so the effect will be rapid.
Is Cake by the Slice, Luscious Vanilla heart-healthy?
Not particularly heart-healthy. The saturated fat content (20g per slice) and cholesterol (165mg) are both significant, and the refined carbohydrates provide little nutritional benefit alongside those nutrients of concern.
Is Cake by the Slice, Luscious Vanilla suitable for people with lactose intolerance?
This cake contains multiple sources of lactose, including cream cheese, heavy cream, milk, and white chocolate with whey and lactose. It's not suitable for people with lactose intolerance.
Is Cake by the Slice, Luscious Vanilla gluten-free?
No, this cake contains bleached enriched wheat flour as a primary ingredient, making it unsuitable for people following a gluten-free diet.
What should I watch out for with Cake by the Slice, Luscious Vanilla?
This slice contains 58g of sugar—nearly the entire recommended daily amount for many people—along with 20g of saturated fat and 165mg of cholesterol. The high calorie density (650 calories in a modest 190g slice) means it's easy to consume excess calories quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
