🧪 Nutrition Facts
- Calories 129.9
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Coins, Cheddar Pecan contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 65.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Butter, Cream, Cheese, Pecans & Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Coins, Cheddar Pecan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Coins, Cheddar Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Coins, Cheddar Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Coins, Cheddar Pecan accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cheese Coins, Cheddar Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Climbing Stairs (Moderate) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Coins, Cheddar Pecan
Is Cheese Coins, Cheddar Pecan good for weight loss?
With 130 calories and 10g of fat per 28g serving, these are calorie-dense and best enjoyed in small portions if you're watching your weight. The 3g of protein and 1g of fiber provide some satiety, but the high fat-to-protein ratio makes them easy to overeat.
Is Cheese Coins, Cheddar Pecan heart-healthy?
The 5g of saturated fat and 24.9mg of cholesterol per serving aren't ideal for heart health. While pecans offer some beneficial compounds, the butter and cheese base makes these a treat to enjoy occasionally rather than regularly.
Is Cheese Coins, Cheddar Pecan suitable for people with lactose intolerance?
These contain cream and cheese, so they're not suitable for people with lactose intolerance.
Is Cheese Coins, Cheddar Pecan gluten-free?
The first ingredient is unbleached wheat flour, so these crackers contain gluten and are not appropriate for those with celiac disease or gluten sensitivity.
What should I watch out for with Cheese Coins, Cheddar Pecan?
Sodium content is moderate at 115mg per serving, but watch portion sizes since these are energy-dense. The saturated fat at 5g per serving contributes meaningfully to daily limits, so balance them with more heart-healthy foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
