🧪 Nutrition Facts
- Calories 269.8
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.8 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 1250.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (71.0g)), Carrot Snack Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (52.7% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake-Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Carrots, Soy Oil, Eggs, High Fructose Corn Syrup, Egg Whites, Pineapple, Raisins, Pecans, Emulsifiers (propylene Glycol Monostearate, Mono and Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin), Nonfat Dry Milk, Baking Soda, Sodium Aluminum Phosphate, Spice, Food Starch-Modified, Molasses, Cellulose Gum, Salt, Xanthan Gum, Artificial Flavor, Guar Gum. Icing-Sugar, Margarine [palm Oil, Soybean Oil, Water, Salt, Whey (milk), Mono and Diglycerides, Sodium Benzoate (preservative), Beta Carotene (color), Artificial Flavor, Vitamin a Palmitate Added], High Fructose Corn Syrup, Vegetable Shortening (palm Oil, Canola Oil And/or Soybean Oil, Mono and Diglycerides), Maltodextrin, Cream Cheese Powder (cream Cheese Solids (cream, Nonfat Milk, Salt, Alginate, Lactic Acid), Corn Syrup Solids, Sodium Caseinate (milk), Natural Flavor), Cultured Cream Cheese [pasteurized Cultured Milk and Cream, Salt, Stabilizers (xanthan, Locust Bean and Guar Gums)], Contains Less 2% of the Following: Corn Starch, Natural and Artificial Flavor (milk, Soy), Corn Syrup Solids, Sodium Caseinate (milk), Soy Oil, Glucono Delta-Lactone, Benzoic Acid (preservative), Polysorbate 60, Lactic Acid, Propyl Gallate (antioxidant), Artificial Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Benzoic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Snack Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Snack Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1250.3 IU | 25% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Snack Cake accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Carrot Snack Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 19 minutes per mile | 53.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Snack Cake
How might Carrot Snack Cake affect blood sugar?
With 24g of sugar and minimal fiber, this cake will likely cause a rapid blood sugar spike. The refined flour and lack of protein or fat to moderate digestion means blood sugar may rise and fall quickly, potentially leaving you feeling hungry again soon.
Is Carrot Snack Cake suitable for people with lactose intolerance?
This cake contains multiple milk-derived ingredients including nonfat dry milk, whey, cream cheese powder, and cultured cream cheese, making it unsuitable for people with lactose intolerance.
Is Carrot Snack Cake gluten-free?
No, this product contains wheat flour as its main ingredient and is not gluten-free.
What diets does Carrot Snack Cake suit?
This cake fits low-fat diets somewhat due to its modest fat content, though it's high in sugar and calories. It's not suitable for low-sugar, keto, or paleo diets given its 24g sugar content and refined carbohydrates.
What should I watch out for with Carrot Snack Cake?
This snack cake is quite high in sugar at 24g per serving, which accounts for two-thirds of its carbohydrate content. The very low fiber (1g) means the sugar won't be slowed by digestive fiber, and it contains multiple sweetening ingredients including high fructose corn syrup and added sugars in both cake and icing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
