🧪 Nutrition Facts
- Calories 113.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Twists, Candy contains 113.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Peppermint Oil and Fd&c Red #3 and #40, Blue #1 (green Contains Yellow #5).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peppermint Twists, Candy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Twists, Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Twists, Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113.1 kcal | 5.7% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 24.0 g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppermint Twists, Candy accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 113.1 calories in Peppermint Twists, Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.6 min |
| Walking: 17 minutes per mile | 19.5 min |
| Cycling (Low Intensity) | 12.4 min |
| HIIT | 10.5 min |
| Kayaking | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Twists, Candy
Is Peppermint Twists, Candy good for weight loss?
These candy twists are quite calorie-dense for their weight and contain virtually no protein or fiber to promote satiety, making them a poor choice if you're trying to lose weight. The 113 calories per ounce means portion control would be very difficult.
How might Peppermint Twists, Candy affect blood sugar?
With 24g of sugar and negligible fiber or protein, these candies will cause a rapid spike in blood sugar. This makes them particularly unsuitable for people managing diabetes or blood sugar sensitivity.
Is Peppermint Twists, Candy gluten-free?
Yes, based on the ingredient list, this candy appears to be gluten-free.
What diets does Peppermint Twists, Candy suit?
These are best avoided on weight loss, low-sugar, or diabetic-friendly diets. They might fit into an occasional treat allowance on other diets, but their nutritional profile offers no real benefits.
What should I watch out for with Peppermint Twists, Candy?
Sugar content is the main concern—24g per serving is extremely high and nearly all the carbohydrates come from added sugars. The candy also contains artificial food dyes (Red #3, Red #40, and Blue #1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
