🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 12.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Green Chickpeas, Water, Canola Oil, Extra Virgin Olive Oil, Lemon Juice, Spinach, Roasted Garlic Rosemary Spices, Salt, and Natural Preservatives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Folate | 12.0 µg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Rugby | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary
Is Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary good for weight loss?
At about 70 calories per 30g serving, this hummus is relatively modest in calories, though the 5g of fat per serving means portions should be measured rather than eaten freely. The 1g of fiber and 1g of protein provide some satiety, but pairing it with high-protein foods or vegetables will make it more filling for weight loss goals.
Is Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary a good snack for kids?
Kids typically enjoy hummus's creamy texture and mild flavor, and this roasted garlic version with fresh green chickpeas offers a slightly different taste from traditional versions. Serving it with familiar dippers like pita chips, crackers, or vegetable sticks makes it appealing for younger palates.
What diets does Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary suit?
This hummus works well for vegetarian, vegan, Mediterranean, and gluten-free diets. The fresh green chickpea base and plant-based oils make it suitable for most dietary preferences, though those limiting sodium intake should note it contains 80mg per serving.
What does Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary pair well with for a balanced meal?
Use it as a dip for fresh vegetables, whole grain crackers, or pita bread to add protein and healthy fats to snacks. It also works as a spread on sandwiches or wraps, or as a base for grain bowls topped with roasted vegetables and a lean protein source.
How does Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary fit into a balanced diet?
This hummus contributes healthy unsaturated fats and plant-based protein to meals, helping you meet daily fat and mineral needs like iron. With 5g of carbs and 1g of fiber per serving, it's a nutrient-dense addition that complements whole grains, vegetables, and lean proteins without overwhelming calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
