🧪 Nutrition Facts
- Calories 53.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 3.2 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Puri contains 53.1 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 84.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Vegetable Oil, Salt, Baking Powder & Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frozen Puri. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Puri — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Puri contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53.1 kcal | 2.7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 3.2 mg | 1% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 0.0 g | 0% |
| Protein | 2.0 g | 4% |
| Calcium | 10.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Puri accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 53.1 calories in Frozen Puri? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.0 min |
| Walking: 17 minutes per mile | 9.2 min |
| Cycling (Low Intensity) | 5.8 min |
| HIIT | 4.9 min |
| Tennis | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Puri
Is Frozen Puri good for weight loss?
Frozen puri is calorie-dense at about 53 calories per 40g serving, with most calories coming from fat rather than protein. While it can fit into a weight loss plan in small portions, it's not an ideal choice since it lacks protein and fiber to help you feel full.
Is Frozen Puri a good snack for kids?
Yes, frozen puri makes a decent occasional snack for kids. It's mild, easy to eat, and familiar to many children, though pairing it with a protein or nutrient-rich dip would make it more balanced.
Is Frozen Puri gluten-free?
No, frozen puri contains wheat flour as its primary ingredient, so it is not gluten-free.
What diets does Frozen Puri suit?
Frozen puri suits vegetarian and vegan diets. It can work for flexitarian diets in moderation, though those watching saturated fat intake should be mindful of the 3g per serving.
What does Frozen Puri pair well with for a balanced meal?
Pair frozen puri with chickpea curry, lentil soup, or bean-based dishes to add protein and fiber. It also works well with yogurt-based dips or chutneys for a more complete snack or meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
