🧪 Nutrition Facts
- Calories 140.2
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.9 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yogo Greek Yogurt Cakes, Pumpkin Cinnamon Cakes contains 140.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.3% of calories), of which 10.0g are sugars.
📝 Ingredients
Cane Base (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Soybean Oil, Dry Whey, Leavening [baking Soda, Sodium Aluminium Phosphate, Aluminium Sulfate], Vital Wheat Gluten, Salt, Propylene Glycol Ester, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Tricalcium Phosphate, Wheat Starch, Citric Acid, Silicon Dioxide, Sodium Sulfate), Eggs, Water, Pumpkin, Green Yogurt (cultured Pasteurized Grade a Non-Fat Milk, Fat Free Milk Solids), Cinnamon Spread (cinnamon), Margarine (palm Oil, Soy Lecithin, Natural & Artificial Flavor, Vitamin a Palmitate), Spices, Potassium Sorbate and Sodium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogo Greek Yogurt Cakes, Pumpkin Cinnamon Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogo Greek Yogurt Cakes, Pumpkin Cinnamon Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 399.9 IU | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogo Greek Yogurt Cakes, Pumpkin Cinnamon Cakes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Yogo Greek Yogurt Cakes, Pumpkin Cinnamon Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lacrosse | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogo Greek Yogurt Cakes, Pumpkin Cinnamon Cakes
Is Yogo Greek Yogurt Cakes, Pumpkin Cinnamon Cakes good for weight loss?
These cakes are relatively low in calories at 140 per serving, which could fit into a weight loss plan. However, the 10g of sugar and modest 2g of protein mean they won't keep you satisfied for long, so portion control would be important.
Is Yogo Greek Yogurt Cakes, Pumpkin Cinnamon Cakes a good snack for kids?
Yes, these make a reasonable snack for kids—they're portion-sized, not overly high in sugar compared to many desserts, and include some protein from eggs and yogurt.
Is Yogo Greek Yogurt Cakes, Pumpkin Cinnamon Cakes suitable for people with lactose intolerance?
These cakes contain whey and milk solids from the yogurt component, making them unsuitable for people with lactose intolerance.
Is Yogo Greek Yogurt Cakes, Pumpkin Cinnamon Cakes gluten-free?
No, these cakes are not gluten-free—they contain enriched wheat flour and wheat starch as primary ingredients.
What diets does Yogo Greek Yogurt Cakes, Pumpkin Cinnamon Cakes suit?
These cakes work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
