🧪 Nutrition Facts
- Calories 122.1
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 33.0 mg
- Sodium 160000.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese from Sheep & Cow's Milk contains 122.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 78.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 160000.1mg of sodium (6957% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sheep's Milk 49.3%, Cow's Milk 49.3%, Salt and Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese from Sheep & Cow's Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese from Sheep & Cow's Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese from Sheep & Cow's Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.1 kcal | 6.1% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 33.0 mg | 11% |
| Sodium | 160000.1 mg | 6957% ⚠️ |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese from Sheep & Cow's Milk accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.1 calories in Cheese from Sheep & Cow's Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 21.1 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.3 min |
| Walking: 20 minutes per mile | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese from Sheep & Cow's Milk
Is Cheese from Sheep & Cow's Milk good for weight loss?
At 122 calories and 6g of protein per ounce, this cheese can fit into a weight loss plan if portions are controlled carefully. The zero carbs and high protein content support satiety, though the 10g of fat per serving is relatively high for such a small amount.
Is Cheese from Sheep & Cow's Milk heart-healthy?
The 7g of saturated fat per ounce is a concern for heart health, as this represents a significant portion of a typical daily saturated fat limit. While the cholesterol level is moderate at 33mg, the saturated fat content makes this a food to enjoy occasionally rather than regularly.
How does Cheese from Sheep & Cow's Milk fit a low-sodium diet?
This cheese is not suitable for a low-sodium diet due to its high salt content. Even one small serving would consume a substantial portion of most sodium restrictions.
Is Cheese from Sheep & Cow's Milk suitable for people with lactose intolerance?
Most aged cheeses contain very little lactose, and this blend of sheep's and cow's milk cheese is likely tolerable for many people with lactose intolerance. That said, individual tolerance varies, so those with severe intolerance should test it in small amounts first.
What should I watch out for with Cheese from Sheep & Cow's Milk?
The sodium content is extremely high at 160,000mg per 28g serving—this appears to be a data entry error, but even accounting for potential mistakes, cheese is typically very sodium-dense. If the actual value is lower, you'd still want to be mindful of portion size given that salt is a main ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
