🧪 Nutrition Facts
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 33.0 mg
- Sodium 160000.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese from Goat & Cow's Milk contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 78.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 160000.1mg of sodium (6957% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Goat's Milk 49.3%, Cow's Milk 49.3%, Salt and Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese from Goat & Cow's Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese from Goat & Cow's Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese from Goat & Cow's Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 33.0 mg | 11% |
| Sodium | 160000.1 mg | 6957% ⚠️ |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese from Goat & Cow's Milk accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Cheese from Goat & Cow's Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tennis | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese from Goat & Cow's Milk
Is Cheese from Goat & Cow's Milk good for weight loss?
At 120 calories and 6g of protein per ounce, this cheese can fit into a weight loss plan if portions are controlled carefully. The high fat content (10g per serving) means it's calorie-dense, so you'd want to use small amounts.
Is Cheese from Goat & Cow's Milk heart-healthy?
The saturated fat (7g per serving) and cholesterol (33mg) are moderate concerns for heart health, though the portion size is small. If you enjoy this cheese, limiting intake and balancing it with unsaturated fats elsewhere in your diet would be wise.
How does Cheese from Goat & Cow's Milk fit a low-sodium diet?
This cheese is not suitable for a low-sodium diet given the reported sodium level, which would be problematic even if the data were off by a factor of 10.
Is Cheese from Goat & Cow's Milk suitable for people with lactose intolerance?
Since this cheese contains both goat's and cow's milk as primary ingredients, it's not suitable for people with lactose intolerance unless they tolerate aged cheeses well, which some people do.
What should I watch out for with Cheese from Goat & Cow's Milk?
The sodium content is extremely high at 160,000mg per 28g serving—this appears to be a data error, as it far exceeds typical cheese values. Even accounting for possible measurement issues, this cheese would likely be very salty and unsuitable for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
