🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 8.1 mg
- Sodium 53.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Granola Cookie Crunch, Cinnamon Pecan contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (49% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Rolled Oats, Organic Corn Meal, Evaporated Cane Juice, Canola Oil, Molasses, Pecans, Egg, Flax Seed, Honey, Cinnamon, Natural Flavor, Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granola Cookie Crunch, Cinnamon Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granola Cookie Crunch, Cinnamon Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 8.1 mg | 3% |
| Sodium | 53.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Granola Cookie Crunch, Cinnamon Pecan accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Granola Cookie Crunch, Cinnamon Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (Moderate Intensity) | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granola Cookie Crunch, Cinnamon Pecan
Is Granola Cookie Crunch, Cinnamon Pecan good for weight loss?
At 140 calories per 30g serving, this cookie is calorie-dense for its size, making it easy to overconsume. While the 2g of fiber and 3g of protein provide some satiety, the 6g of added sugar and 7g of fat mean it's better used as an occasional treat than a regular weight-loss snack.
Is Granola Cookie Crunch, Cinnamon Pecan a good snack for kids?
Yes, this works well for kids as an occasional snack. The mild cinnamon flavor, wholesome ingredients like oats and pecans, and moderate size make it appealing, though parents should watch portion size given the sugar content.
Is Granola Cookie Crunch, Cinnamon Pecan gluten-free?
No—rolled oats are included, and while oats themselves don't contain gluten, they're often cross-contaminated during processing. This product is not labeled as gluten-free.
What diets does Granola Cookie Crunch, Cinnamon Pecan suit?
Suitable for vegetarian diets. The inclusion of corn meal and pecans makes it compatible with many whole-food-focused approaches, though it's less ideal for low-sugar or strict keto diets due to 6g sugar per serving.
What does Granola Cookie Crunch, Cinnamon Pecan pair well with for a balanced meal?
Pair with Greek yogurt or cottage cheese to add protein and balance the carbs, or enjoy alongside fresh fruit like apples to add fiber and cut the sweetness. A glass of milk complements the cinnamon pecan flavor nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
