🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 8.1 mg
- Sodium 57.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Granola Cookie Crunch, Pumpkin Seed & Spice contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Rolled Oats, Organic Corn Meal, Demerara Sugar, Canola Oil, Molasses, Pumpkin Seeds, Egg, Flax Seed, Honey, Natural Flavor, Salt, Spices, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granola Cookie Crunch, Pumpkin Seed & Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granola Cookie Crunch, Pumpkin Seed & Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 8.1 mg | 3% |
| Sodium | 57.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Granola Cookie Crunch, Pumpkin Seed & Spice accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Granola Cookie Crunch, Pumpkin Seed & Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Handball | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granola Cookie Crunch, Pumpkin Seed & Spice
Is Granola Cookie Crunch, Pumpkin Seed & Spice good for weight loss?
At 140 calories per 30g serving, this cookie is fairly moderate in calories, but the 6g of sugar and limited protein (3g) mean it won't keep you satisfied for long. It's better as an occasional treat than a regular snack if you're watching your weight.
Is Granola Cookie Crunch, Pumpkin Seed & Spice a good snack for kids?
Yes, the pumpkin spice flavor and crunchy texture appeal to most kids, and the moderate sugar content (6g per cookie) is reasonable for occasional snacking. The protein and fiber also make it a more balanced choice than many conventional cookies.
Is Granola Cookie Crunch, Pumpkin Seed & Spice gluten-free?
No, this cookie contains rolled oats and corn meal but is not certified gluten-free. While oats are naturally gluten-free, cross-contamination during processing is common unless the product is specifically labeled as certified.
What diets does Granola Cookie Crunch, Pumpkin Seed & Spice suit?
This works well for vegetarian diets and can fit into omnivore eating patterns. The pumpkin seeds provide some plant-based protein and minerals, making it suitable for those looking for whole grain-based treats.
What does Granola Cookie Crunch, Pumpkin Seed & Spice pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese to add protein and create a more satisfying snack, or serve alongside milk for a simple treat. Fresh fruit like apple slices complements the warm spices nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
