🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.4 g
- Cholesterol 24.9 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sheep's Milk Kashkaval contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 5.4g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Sheep's Milk, Starter Culture, Rennet, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sheep's Milk Kashkaval. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sheep's Milk Kashkaval — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sheep's Milk Kashkaval contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.4 g | 27% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 250.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sheep's Milk Kashkaval accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Sheep's Milk Kashkaval? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Battle Ropes | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sheep's Milk Kashkaval
Is Sheep's Milk Kashkaval good for weight loss?
At 110 calories per ounce with 9g of fat, this cheese is calorie-dense and best enjoyed in small portions if weight loss is your goal. However, its high protein content (7g per serving) can help with satiety.
Is Sheep's Milk Kashkaval heart-healthy?
While sheep's milk cheese does contain saturated fat, it also provides beneficial compounds like conjugated linoleic acid. Enjoy it in moderation as part of a balanced diet rather than as a regular staple.
Is Sheep's Milk Kashkaval suitable for people with lactose intolerance?
Aged cheeses like kashkaval are typically low in lactose since most is removed during cheese-making, making this generally tolerable for many people with lactose intolerance. Individual tolerance varies, so start with a small amount to see how you respond.
What diets does Sheep's Milk Kashkaval suit?
This cheese works well with low-carb, keto, and Mediterranean diets. It's also suitable for high-protein eating patterns, though portion control matters for calorie-restricted diets.
What should I watch out for with Sheep's Milk Kashkaval?
The sodium level is moderate at 60mg per serving, so it's generally acceptable. Keep portions small due to the calorie density and saturated fat content (5.4g per serving).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
