🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 1400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 36.0 mg
- Vitamin D 99.4 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries contains 79.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (88.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Blueberries, Blackberries, Nutrients from Whole Food Concentrate of (orange, Papaya, Mango, Cranberry, Grape, Strawberry, Pomegranate, Shiitake Mushrooms).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1400.0 IU | 28% ✅ |
| Vitamin C | 36.0 mg | 40% ✅ |
| Vitamin D | 99.4 IU | 12% |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Calcium | 29.4 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Push-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries
Is Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries good for weight loss?
At under 80 calories per serving with just 0.5g fat, this berry mix is quite light and can fit well into a weight-loss plan. The 5g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries support digestion?
Five grams of fiber per 140g serving supports digestive regularity and helps feed beneficial gut bacteria. This amount contributes meaningfully to your daily fiber goal and promotes steady digestion without sudden spikes.
Is Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries a good snack for kids?
Berries are usually a hit with kids—they're naturally sweet at 11g of sugar per serving, require no preparation, and are easy to eat. The familiar flavors combined with added whole-food vitamins make this a nutritious option for children's snacks or meals.
What vitamins or minerals stand out in Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries?
Vitamin C shines here at 36mg per serving, supporting immune function and collagen production. The added whole-food concentrate brings extra micronutrients that boost the natural vitamin content of plain berries.
What diets does Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries suit?
These berries work well for vegan, paleo, and whole-food focused diets. They're also suitable for keto in moderation given the lower net carbs after fiber, and fit naturally into Mediterranean and general healthy-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
