🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey, Blossom contains 60.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blossom Honey
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey, Blossom. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey, Blossom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey, Blossom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey, Blossom accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Honey, Blossom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Step Aerobics | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey, Blossom
Is Honey, Blossom good for weight loss?
Honey is calorie-dense at about 286 calories per ounce, so portions matter if you're watching your intake. While it can fit into a weight loss plan, it's best used sparingly as a sweetener rather than eaten by the spoonful.
How might Honey, Blossom affect blood sugar?
Honey has a high glycemic index and will cause a rapid rise in blood sugar. Pairing it with protein, fat, or fiber can help moderate this effect if you do use it.
What diets does Honey, Blossom suit?
Honey works for paleo, vegan, and whole-food diets, but it's best avoided or minimized on low-carb, keto, and diabetic-friendly eating plans.
What should I watch out for with Honey, Blossom?
All 17g of carbs come from sugar, with no fiber to slow absorption. This makes it a pure simple carbohydrate that can spike blood sugar quickly, so it's not ideal for people managing diabetes or prediabetes.
What does Honey, Blossom pair well with for a balanced meal?
Combine honey with nuts, Greek yogurt, or whole grain toast to add protein and fiber, which helps balance the sugar spike and creates a more satisfying snack or breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
