🧪 Nutrition Facts
- Calories 360.9
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.5 mg
- Sodium 190.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.9 calories per serving (1 Serving (227.0g)), Buffalo Milk Gelato, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (63.9% of calories), of which 43.0g are sugars. It provides a noteworthy 299.6mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water Buffalo Milk, Sugar, Dextrose, Cocoa Powder, Glucose, Skim Milk Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Buffalo Milk Gelato, Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Milk Gelato, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Milk Gelato, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.9 kcal | 18% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 190.7 mg | 8% |
| Total Carbohydrate | 58.0 g | 21% |
| Total Sugars | 43.0 g | 86% |
| Protein | 8.0 g | 16% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 299.6 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Milk Gelato, Chocolate accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.9 calories in Buffalo Milk Gelato, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.3 min |
| Cycling (Low Intensity) | 39.5 min |
| HIIT | 33.4 min |
| Barre | 70.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Milk Gelato, Chocolate
Is Buffalo Milk Gelato, Chocolate good fuel for endurance activities?
While the carbs and protein could theoretically support activity, the high sugar content and lack of fiber make this a poor choice for sustained endurance efforts. You'd experience a quick energy spike followed by a crash rather than steady fuel.
How might Buffalo Milk Gelato, Chocolate affect blood sugar?
This gelato will cause a rapid blood sugar spike due to its high sugar concentration and simple carbohydrate sources. The glucose and dextrose are especially quick to absorb, so people managing blood sugar levels should avoid it or keep portions very small.
Is Buffalo Milk Gelato, Chocolate heart-healthy?
With 8g of saturated fat and modest sodium levels, this is acceptable in moderation, though the high sugar is a greater concern for heart health than the fat content. Regular consumption of high-sugar desserts is linked to increased cardiovascular risk over time.
Is Buffalo Milk Gelato, Chocolate suitable for people with lactose intolerance?
Buffalo milk contains lactose, so this gelato is not suitable for people with lactose intolerance, despite being made with water buffalo milk rather than cow milk. Anyone with lactose sensitivity will likely experience digestive discomfort.
What should I watch out for with Buffalo Milk Gelato, Chocolate?
The 43g of sugar per serving is quite high—that's more than a full day's recommended sugar intake for many people. The combination of added sugars (sugar, dextrose, glucose) means this dessert should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
