🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving), Ravioli, Black Truffle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (43% of calories). One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Natural Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Milk, Parmesan Flavor (parmesan Cheese {milk, Cultures, Salt, Enzymes}, Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Creme Powder {milk Fat, Nonfat Milk Powder}, Sugar and Natural Flavoring), Truffle Sauce (champignon Mushrooms, Extra Virgin Olive Oil, Black Summer Truffle, Salt, Parsley, Garlic, Flavors), Parsley, Truffle Oil (sunflower Oil, Black Truffle Aroma), Eggs, Salt, Black Pepper. Pasta: Durum Flour, Water, Eggs, Beta-Carotene
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ravioli, Black Truffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ravioli, Black Truffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ravioli, Black Truffle accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Ravioli, Black Truffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Gardening | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ravioli, Black Truffle
Is Ravioli, Black Truffle good for weight loss?
Black truffle ravioli can fit into a weight loss plan since it's moderate in calories at 200 per 100g. However, the high sodium content at 680mg per serving may encourage water retention, so you'd want to balance this with plenty of water and lower-sodium foods throughout the day.
Is Ravioli, Black Truffle good for muscle building?
With 12g of protein per 100g, this ravioli provides a decent protein boost for muscle repair and recovery. Pair it with additional protein sources or a protein-rich side dish to maximize muscle-building benefits from a single serving.
Is Ravioli, Black Truffle good post-workout fuel?
This ravioli offers a reasonable carb-to-protein ratio with 26g carbs and 12g protein, making it useful for post-workout recovery. The modest fat content won't slow digestion too much, though pairing it with a leaner protein source would optimize recovery nutrition.
Is Ravioli, Black Truffle heart-healthy?
The combination of high sodium and moderate saturated fat makes this less ideal for heart health, especially if consumed regularly. Those managing blood pressure or cholesterol should be cautious with portions and balance it with heart-healthy vegetables and whole grains.
What should I watch out for with Ravioli, Black Truffle?
The sodium level is quite high at 680mg per 100g, which accounts for nearly 30% of the daily recommended intake in a small portion. The saturated fat content at 5g per serving is also notable, so monitor your total intake if you're watching your saturated fat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
