🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories), of which 10.0g are sugars.
📝 Ingredients
Dried Cane Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter), Zemas Flour Blend (gluten-Free Oat Flour, Teff Flour, Organic Millet Flour, Organic Quinoa Flour), Palm Oil, Water, Tapioca Starch, Hemp Seeds, Flax Seed Meal, Chia Seeds, Contains Less than 2% of: Pure Vanilla Extract, Chocolate Extract, Sea Salt (sea Salt, Magnesium Carbonate), Baking Soda, Baking Powder [monocalcium Phosphate, Baking Soda, Non-Gmo Corn Starch (made from Non-Genetically Modified Corn)], Cream of Tartar, Xanthan Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snow Shoveling | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies
Is Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies good for weight loss?
These cookies are moderately calorie-dense at 140 calories per serving, with most coming from carbs and fat rather than protein. While they contain 2g of fiber and only 2g of protein per cookie, they're not ideal for weight loss since the 10g sugar and 7g fat per serving can add up quickly if you eat more than one.
Is Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies a good snack for kids?
These make a decent occasional treat for kids, offering whole grains and seeds that add some nutritional value. However, at 10g sugar per cookie, they're best enjoyed in moderation rather than as a regular snack.
Is Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies suitable for people with lactose intolerance?
Yes, these cookies are suitable for people with lactose intolerance—the ingredient list contains no milk, cream, or other obvious dairy products.
Is Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies gluten-free?
Yes, these are certified gluten-free cookies made with a blend of gluten-free oat flour, teff flour, millet, and quinoa instead of wheat flour.
What diets does Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies suit?
They work well for gluten-free and vegan diets. The ancient grains and seeds (hemp, flax, chia) make them appealing for people interested in whole grain nutrition, though they're not low-carb or keto-friendly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
