🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories), of which 10.0g are sugars.
📝 Ingredients
Dried Cane Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter), Zemas Flour Blend (gluten-Free Oat Flour, Teff Flour, Organic Millet Flour, Organic Quinoa Flour), Palm Oil, Water, Tapioca Starch, Hemp Seeds, Flax Seed Meal, Chia Seeds, Contains Less than 2% of: Pure Vanilla Extract, Chocolate Extract, Sea Salt (sea Salt, Magnesium Carbonate), Baking Soda, Baking Powder [monocalcium Phosphate, Baking Soda, Non-Gmo Corn Starch (made from Non-Genetically Modified Corn)], Cream of Tartar, Xanthan Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kickboxing (Cardio) | 12.2 min |
Find more information on calories burned doing popular exercises.
