🧪 Nutrition Facts
- Calories 7.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 172.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.6 g
- Dietary Fiber 0.0 g
- Sugars 0.8 g
- Protein 0.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Zest & Garlic Chicken Rub is a very low-calorie food at 7.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.6g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Pepper, Garlic, Onion, Natural Lemon Juice Powder, Sugar, Salt, Lemon Zest, Cayenne Pepper, Non Gmo Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Zest & Garlic Chicken Rub. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Zest & Garlic Chicken Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Zest & Garlic Chicken Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7.0 kcal | 0.3% |
| Sodium | 172.0 mg | 7% |
| Total Carbohydrate | 1.6 g | 1% |
| Total Sugars | 0.8 g | 2% |
| Protein | 0.2 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Zest & Garlic Chicken Rub accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 7.0 calories in Lemon Zest & Garlic Chicken Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.5 min |
| Walking: 17 minutes per mile | 1.2 min |
| Cycling (Low Intensity) | 0.8 min |
| HIIT | 0.6 min |
| Football | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Zest & Garlic Chicken Rub
Is Lemon Zest & Garlic Chicken Rub good for weight loss?
This seasoning blend is excellent for weight loss since it contains virtually no calories at 7 per teaspoon and zero fat. You can flavor chicken and other proteins generously without adding meaningful calories or macronutrients to your meals.
Is Lemon Zest & Garlic Chicken Rub a good snack for kids?
The cayenne pepper makes this blend moderately spicy, which may be too intense for younger children or those sensitive to heat. For kids who enjoy bolder flavors, it could work, but you might want to test it in small amounts first.
What diets does Lemon Zest & Garlic Chicken Rub suit?
It works well for keto, paleo, low-carb, and Mediterranean diets. The blend is also suitable for whole30 and other clean-eating approaches since it contains only whole food ingredients without additives.
What does Lemon Zest & Garlic Chicken Rub pair well with for a balanced meal?
Pair this rub with grilled or baked chicken, fish, shrimp, or lean pork to create a complete protein-based meal. Add roasted vegetables like broccoli, zucchini, or bell peppers and a whole grain or leafy green salad for a well-rounded dinner.
How does Lemon Zest & Garlic Chicken Rub fit into a balanced diet?
This seasoning supports balanced eating by adding robust flavor to lean proteins without excess sodium, calories, or sugar. Its aromatic spices encourage flavorful cooking methods that don't rely on oil or butter, making it a smart choice for enhancing nutritious whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
