🧪 Nutrition Facts
- Calories 310.0
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 40.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving), Ice Cream, Coconut 'n Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 55% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milk, Cream, Sugar, Coconut Extract, Vanilla Extract, Locust Bean Gum, Guar Gum, Carrageenan. Chocolate Chips: Sugar, Coconut Oil, Cocoa Powder, Nonfat Milk Powder, Anhydrous Milkfat, Soy Lecithin, Natural Flavor. Coconut Flakes: Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium, Metabisulfite. Almonds: Almonds, Vegetable Oil (canola, Safflower And/or Sunflower)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Coconut 'n Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Coconut 'n Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Coconut 'n Chocolate accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Ice Cream, Coconut 'n Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Barre | 60.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Coconut 'n Chocolate
How might Ice Cream, Coconut 'n Chocolate affect blood sugar?
With 29g of sugar and minimal fiber (only 3g), this will cause a rapid blood sugar spike. The lack of protein or fat to slow digestion means the impact will be fairly quick and pronounced.
Is Ice Cream, Coconut 'n Chocolate heart-healthy?
The saturated fat (12g per 100g) and cholesterol content make this less than ideal for heart health, especially if consumed regularly. Coconut oil in the chocolate chips adds more saturated fat on top of the cream base.
Is Ice Cream, Coconut 'n Chocolate suitable for people with lactose intolerance?
This isn't suitable—it contains milk, cream, nonfat milk powder, and anhydrous milkfat, all sources of lactose.
What diets does Ice Cream, Coconut 'n Chocolate suit?
This works for omnivorous and vegetarian diets. It's not suitable for vegan, dairy-free, or low-sugar diets given its dairy content and high sugar profile.
What should I watch out for with Ice Cream, Coconut 'n Chocolate?
This ice cream packs 29g of sugar per 100g serving—nearly all its carbohydrates come from added sugars. The saturated fat content (12g per 100g) is also substantial, making portion control important if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
