🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Curtido Raw Slaw is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Carrots, Onions, Filtered Water, Salt, Jalapeno, Oregano & Dried Red Chili.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Curtido Raw Slaw. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Curtido Raw Slaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Curtido Raw Slaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Curtido Raw Slaw accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Curtido Raw Slaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Elliptical (High Intensity) | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Curtido Raw Slaw
Is Curtido Raw Slaw good for weight loss?
At under 10 calories per serving, curtido raw slaw is an excellent choice for weight loss. Its high water and fiber content means you can eat a satisfying portion without consuming many calories, and the fiber helps keep you feeling full.
Is Curtido Raw Slaw a good snack for kids?
Curtido can work for older kids who enjoy spicy foods, but the jalapeño and dried chili may be too hot for younger palates. Rinsing or choosing a milder version without the heat could make it more kid-appropriate.
What diets does Curtido Raw Slaw suit?
This slaw works well for keto, paleo, vegan, vegetarian, and low-sodium diets (though you may want to rinse it to reduce salt content). It's also naturally gluten-free and suitable for whole-food-focused eating patterns.
What does Curtido Raw Slaw pair well with for a balanced meal?
This tangy slaw complements grilled proteins like chicken, fish, or carnitas beautifully. It's also a natural match for beans and rice, tacos, or grain bowls where it adds crunch and brightness.
How does Curtido Raw Slaw fit into a balanced diet?
Curtido contributes fiber and vitamin C to your diet while keeping calories minimal, making it a smart vegetable side dish. The cabbage and carrots provide phytonutrients, though you'll want to pair it with adequate protein and healthy fats to round out a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
