🧪 Nutrition Facts
- Calories 170.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 3.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (33.0g)), Pecan Chocolate Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Pecans, Corn Syrup, Nonfat Milk, Cocoa Butter, Chocolate, Palm Oil, Invert Sugar Syrup, Milkfat, and Less than 1.5% of Lactose, Sodium Caseinate, Soy Lecithin, Salt, Artificial Flavors, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecan Chocolate Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecan Chocolate Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pecan Chocolate Caramel accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Pecan Chocolate Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cross-country Skiing | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecan Chocolate Caramel
Is Pecan Chocolate Caramel good for weight loss?
This candy is quite calorie-dense at 170 calories per 33g serving, with most calories coming from sugar and fat. The 15g of sugar and minimal protein make it unlikely to keep you satisfied, so it's not ideal if you're trying to lose weight.
Is Pecan Chocolate Caramel suitable for people with lactose intolerance?
This contains nonfat milk, milkfat, and explicitly lists lactose, though in amounts less than 1.5%. People with lactose intolerance should avoid it.
Is Pecan Chocolate Caramel gluten-free?
Based on the ingredient list, there are no gluten-containing ingredients listed, so this should be safe for a gluten-free diet.
What diets does Pecan Chocolate Caramel suit?
This works for omnivorous and standard diets, but it's not suitable for vegan, dairy-free, or low-sugar diets due to milk products and high sugar content.
What should I watch out for with Pecan Chocolate Caramel?
Sugar content is high at 15g per serving—about a third of the daily limit for many people. The combination of palm oil and saturated fat means you'll want to enjoy this sparingly if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
